A soft and juicy style of gentle vinyasa. Perfect for those new to yoga or wanting a more chilled out practice while still moving their body. Allow your breath to guide you through this moving meditation as you nurture both your body and your mind.

Flow is a yoga class designed to warm and rejuvenate from the inside out. A series of yoga postures "asanas" linked together through fluid movement and breath to create a balanced body and mind. This class is designed to get you moving and welcomes you to practice at your own pace through a choice of challenges and rest throughout the class. Leave class feeling refreshed and energised and carry a sense of harmony into the rest of your day. (1h)

A slow and mindful form of yoga developed with longer holds of 2-10 mins. Encouraging an inwards focus and attention to the breath, this style of yoga is the perfect tonic to a busy life. The practice increases circulation, promotes flexibility, releases fascia, helps joint mobility and balances our internal organs, improving the flow of energy through the body and along our meridian lines. It also benefits our nervous system, reduces stress and can improve sleep quality - what’s not to love?

Power Flow is a stronger style of Vinyasa with a focus on building strength and stability within our body and mind. Think longer holds and extra reps within a fun and dynamic sequence. Finish it off with some sweet breath work to balance out that fiery energy. (1h)

A mat based, pilates and functional movement inspired class combining breath work and low impact exercises to build core strength and stability while toning the whole body. Warm up from the inside out through a dynamic breathwork exercise, move mindfully through the strength phase and then finish with a short but sweet relaxation and meditation. Leave this class feeling empowered, inspired and strong!

With the ability to modify all of the exercises to suit wherever your body and your mind are at, this class is suitable for everyone.

A soft and juicy style of gentle vinyasa. Perfect for those new to yoga or wanting a more chilled out practice while still moving their body. Allow your breath to guide you through this moving meditation as you nurture both your body and your mind. (1h)

An hour of rejuvenation just for you.

A slow and mindful form of yoga developed with longer holds, often of 2-5 minutes. The practice increases circulation, promotes flexibility, releases fascia, helps joint mobility and balances our internal organs, improving the flow of energy through the body. It also benefits our nervous system, reduces stress and can improve sleep quality.

Power Flow is a stronger style of Vinyasa with a focus on building strength and stability within our body and mind. Think longer holds and extra reps within a fun and dynamic sequence. Finish it off with some sweet breath work to balance out that fiery energy. (1h)

This class is perfect for anyone who is just starting out on their yoga journey, or who would just like to slow down their practice and work on their alignment, or anyone who wants to learn or be refreshed on yoga philosophy!

If you are injured, stiff, sore, have an illness or disability we welcome you and will support you on your yoga journey, and to practice at your pace, however that looks for you!

From 4-5.15PM we open up the doors of the studio and invite you in to share the space. Focus on your own practice or hang in the front room for a tea and chat.
Free for active memberships, or entry via donations

A slow and mindful form of yoga developed with longer holds of 2-10 mins. Encouraging an inwards focus and attention to the breath, this style of yoga is the perfect tonic to a busy life. The practice increases circulation, promotes flexibility, releases fascia, helps joint mobility and balances our internal organs, improving the flow of energy through the body and along our meridian lines. It also benefits our nervous system, reduces stress and can improve sleep quality - what’s not to love?

Core connection is a spicy 45 minute workout combining breathwork and core focussed exercises to strengthen and sculpt your core as well as work your whole body, allowing you to connect to your highest self!

This class is self paced where you are encouraged to choose your level of spice from capsicum to carolina reaper!

Walk away from class with all the good endorphins flowing and feel amazing!

Flow is a yoga class designed to warm and rejuvenate from the inside out. A series of yoga postures "asanas" linked together through fluid movement and breath to create a balanced body and mind. This class is designed to get you moving and welcomes you to practice at your own pace through a choice of challenges and rest throughout the class. Leave class feeling refreshed and energised and carry a sense of harmony into the rest of your day. (1h)

A slow and dynamic hour of movement where you will be invited to deeply drop into your body and feel free flowing. Claire will guide you through fluid movement, encouraging you to let go of all the chaos of your daily life and instead focus on the present moment, guided by the heart.
The gift of movement and listening to your body’s innate wisdom is what drives Claire’s yoga practice. The body knows what it needs, if you are willing to quiet the mind to listen and feel, a beautiful and energising ride awaits. Claire will gently guide you to this place, where you can let go and move with freedom. This class will incorporate a flow of dynamic asanas, involving balance, heart opening and strength. All asanas will be fluid movements meaning no long holds and a less traditional style of yoga. It will leave you feeling energised and nurtured.