21 Day Winter Experience - Day 6
Claire Davidson30 May 2022 • Duration: 24 Minutes
Todays session we work with Alternative Nostril Breathing and finish off with a gentle winter flow. Alternative Nostril Breathing helps to bring balance to the mind and helps to create a calmness. The breath can be practice anytime and any where. The breath helps to balance the right side (active ..Yang) with the left side ( relax...