Loving-Kindness Meditation: Cultivating Compassion and Connection Free
Claire Davidson13 May 2024 • Duration: 14 Minutes
Loving-Kindness Meditation: Cultivating Compassion and Connection Loving-kindness meditation, also known as metta meditation, is a profound mindfulness practice rooted in Buddhist tradition. Its essence lies in nurturing feelings of love, compassion, and goodwill towards oneself and all living beings. By engaging in this practice, individuals can foster empathy, cultivate positive emotions, and deepen their sense of interconnectedness with others.