Day 3 - Summer
Claire Davidson30 May 2022 • Duration: 24 Minutes
Welcome to Day 3 Its all about Sun Salutations! This range of postures can increase energy, lengthen your muscles, It will open the hamstrings, shoulders, and the chest, as well as release tension. As you move through the poses, you are also lubricating the joints, in turn aiding in keeping the full range of motion in the body....