Vinyasa
Wednesday, October 5 •
9:30 AM - 10:45 AM
Flying Heart Yoga Teacher
Description
this practice is inspired by traditional vinyasa and creative movement. find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. this is an accessible practice for most. options for modifications/advancements will be offered.
some previous yoga experience is recommended.
some previous yoga experience is recommended.