Buti+Belly: A Yoga and Bellydance Workshop (SPECIAL EVENT)
Friday, November 4 •
6:30 PM - 8:00 PM
Flying Heart Yoga Teacher
Description
This is a special event and has a cost of $400mxn
Feeling some stagnant energy in your body or mind that you need to let go of? Yearning to tap into your intuition, yet aren't sure how to do it? Wanting to add some soft edges to your movement practice, yet all the while feeling strong and powerful? Looking to explore new shapes and forms with your body and have fun whilst doing it?
If you answered "YES" to any of these questions, then this 1.5 hour workshop is for you! Tara Estrella is so very excited to share Buti and Belly with you, a safe space to explore isolations, spirals , strength-building and awakening your 3rd chakra, Manipura, your Solar Plexus, the home of our confidence+intuition. We will first connect with each other in an opening circle, then warm up with a 30 minute Buti Yoga practice before a 45 minute Bellydance Basics class. There is a strong correlation between these two styles of agile motions, which is why Tara has curated this very special class tailored to anyone hoping to advance their dance or yoga practice, or a beginner who is just simply curious!
Buti & Belly is open to all levels, all genders, all sizes, all colors. There is no judgement in Tara's classes, only inclusion and elevation! Modifications and hands on (if you like) assisting will be available, as well as space for plenty of questions
Please bring/wear yoga/dance clothes (maybe a change of, you're gonna sweat during Buti!), a hip scarf (not necessary, just fun), water bottle, an open mind and a huge smile!
Feeling some stagnant energy in your body or mind that you need to let go of? Yearning to tap into your intuition, yet aren't sure how to do it? Wanting to add some soft edges to your movement practice, yet all the while feeling strong and powerful? Looking to explore new shapes and forms with your body and have fun whilst doing it?
If you answered "YES" to any of these questions, then this 1.5 hour workshop is for you! Tara Estrella is so very excited to share Buti and Belly with you, a safe space to explore isolations, spirals , strength-building and awakening your 3rd chakra, Manipura, your Solar Plexus, the home of our confidence+intuition. We will first connect with each other in an opening circle, then warm up with a 30 minute Buti Yoga practice before a 45 minute Bellydance Basics class. There is a strong correlation between these two styles of agile motions, which is why Tara has curated this very special class tailored to anyone hoping to advance their dance or yoga practice, or a beginner who is just simply curious!
Buti & Belly is open to all levels, all genders, all sizes, all colors. There is no judgement in Tara's classes, only inclusion and elevation! Modifications and hands on (if you like) assisting will be available, as well as space for plenty of questions
Please bring/wear yoga/dance clothes (maybe a change of, you're gonna sweat during Buti!), a hip scarf (not necessary, just fun), water bottle, an open mind and a huge smile!