This is a special event outside of our regularly scheduled classes and has a cost of $450mxn

In this interactive workshop, participants will:
● Learn about the five elements that make up the universe (and you!)
● Explore the 20 qualities of nature and how to balance the qualities within yourself
● Test their taste buds and find out what tastes are most supportive at different times of
year
Taking a dive into these basic concepts, participants will start to build the foundation for thriving
health and optimal healing, utilizing nature as the guide. Participants will leave this workshop
with a better understanding of themselves, their environment, how to take better care of
themselves, and some new self care tips for their toolkit!
These concepts can be applied to anyone, anywhere! Whether you are completely new to the
ancient science of Ayurveda or a seasoned practitioner, this workshop will give you a fresh
perspective on living balanced. Beginners are encouraged and all are welcome!

About Sami:
Samantha Mayhew is an Ayurvedic Health Advisor, Yoga teacher and herbalist who is passionate about guiding people towards a more nourished life. She is the creator of Wildly Nourished Life, an herbal apothecary brand and hub to all things herb, food and Ayurveda-related. She works with clients sharing preventative health care and daily lifestyle practices that have benefited her and her family. If you’re interested in sleeping better, improving digestion, increasing energy or just overall feeling good, contact Sami for an
Ayurvedic consultation.

Etsy shop: wildlynourishedlife.etsy.com