this class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. slow down, let props support you, and lean into the gift of rest.

all levels.

this practice is inspired by traditional vinyasa and creative movement. find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. this is an accessible practice for most. options for modifications/advancements will be offered.

some previous yoga experience is recommended.

this class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. slow down, let props support you, and lean into the gift of rest.

all levels.

this practice is gentle and mindful, yet extremely beneficial. find your flow in ways that are low impact, while still bringing length, strength, and balance to the body. emphasis on alignment and breath. great for newer students looking to ease into the practice or anyone wanting to slow down and refine postures.

suitable for most levels.

Hola