Monday, November 21
9:30 AM
Flying Heart Yoga
Vinyasa with Willis
Vinyasa with Willis
Monday, November 21 •
9:30 AM - 10:45 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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11:15 AM
Flying Heart Yoga
Yin+Restore with Sam
Yin+Restore with Sam
Monday, November 21 •
11:15 AM - 12:15 PM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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6:30 PM
Flying Heart Yoga
Restore+Rest with Lynette
Restore+Rest with Lynette
Monday, November 21 •
6:30 PM - 7:30 PM
Flying Heart Yoga Teacher
Description
This class is a dreamy combination of restorative yoga and deep, yogic rest (yoga nidra). Wind down on your Monday with a passive practice supported by props, which allows your nervous system to settle while also creating space in the body, mind and spirit. Class will finish with a guided relaxation that will be the perfect transition into your evening.
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Tuesday, November 22
8:30 AM
Flying Heart Yoga
Vinyasa Hour with Theresa
Vinyasa Hour with Theresa
Tuesday, November 22 •
8:30 AM - 9:30 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is similar to our regular vinyasa classes, but have a quicker, more rhythmic pace to get all the juice of the practice out in an hour. This practice is inspired by traditional vinyasa and creative movement. find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. this is an accessible practice for most. options for modifications/advancements will be offered.
some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This class is similar to our regular vinyasa classes, but have a quicker, more rhythmic pace to get all the juice of the practice out in an hour. This practice is inspired by traditional vinyasa and creative movement. find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. this is an accessible practice for most. options for modifications/advancements will be offered.
some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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10:00 AM
Flying Heart Yoga
Gentle Hatha Flow with Sam
Gentle Hatha Flow with Sam
Tuesday, November 22 •
10:00 AM - 11:00 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is gentle and mindful, yet extremely beneficial. Find your flow in ways that are low impact, while still bringing length, strength, and balance to the body. Emphasis on alignment and Breath. Great for newer students looking to ease into the practice or anyone wanting to slow down and refine postures.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice is gentle and mindful, yet extremely beneficial. Find your flow in ways that are low impact, while still bringing length, strength, and balance to the body. Emphasis on alignment and Breath. Great for newer students looking to ease into the practice or anyone wanting to slow down and refine postures.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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11:15 AM
Flying Heart Yoga
Katonah Yoga® with Willis
Katonah Yoga® with Willis
Tuesday, November 22 •
11:15 AM - 12:30 PM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.
all levels. suitable for most.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.
all levels. suitable for most.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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Wednesday, November 23
9:30 AM
Flying Heart Yoga
Vinyasa with Willis
Vinyasa with Willis
Wednesday, November 23 •
9:30 AM - 10:45 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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11:15 AM
Flying Heart Yoga
Yin+Restore with Sara
Yin+Restore with Sara
Wednesday, November 23 •
11:15 AM - 12:15 PM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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6:30 PM
Flying Heart Yoga
Evening Flow+Restore with Willis
Evening Flow+Restore with Willis
Wednesday, November 23 •
6:30 PM - 7:30 PM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is similar to our regular vinyasa classes for the first 40minutes of class, then the practice transitions to 20minutes of a few restful, restorative poses to bring about a sense of calm as you transition from day into night--an exploration of the polarity of Yang+Yin. This practice is inspired by traditional vinyasa, creative movement and restorative+yin yoga. this is an accessible practice for most. options for modifications/advancements will be offered.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This class is similar to our regular vinyasa classes for the first 40minutes of class, then the practice transitions to 20minutes of a few restful, restorative poses to bring about a sense of calm as you transition from day into night--an exploration of the polarity of Yang+Yin. This practice is inspired by traditional vinyasa, creative movement and restorative+yin yoga. this is an accessible practice for most. options for modifications/advancements will be offered.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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Thursday, November 24
8:30 AM
Flying Heart Yoga
Gratitude Flow with Willis
Gratitude Flow with Willis
Thursday, November 24 •
8:30 AM - 9:30 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
Special theme for the holiday. Gratitude all the way. Expect a vinyasa flow class centered around heart opening postures, ending with a gratitude meditation.
some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
Special theme for the holiday. Gratitude all the way. Expect a vinyasa flow class centered around heart opening postures, ending with a gratitude meditation.
some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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10:00 AM
Flying Heart Yoga
Gentle Hatha Flow with Sharon
Gentle Hatha Flow with Sharon
Thursday, November 24 •
10:00 AM - 11:00 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is gentle and mindful, yet extremely beneficial. Find your flow in ways that are low impact, while still bringing length, strength, and balance to the body. Emphasis on alignment and Breath. Great for newer students looking to ease into the practice or anyone wanting to slow down and refine postures.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice is gentle and mindful, yet extremely beneficial. Find your flow in ways that are low impact, while still bringing length, strength, and balance to the body. Emphasis on alignment and Breath. Great for newer students looking to ease into the practice or anyone wanting to slow down and refine postures.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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11:15 AM
Flying Heart Yoga
Katonah Yoga® with Willis
Katonah Yoga® with Willis
Thursday, November 24 •
11:15 AM - 12:30 PM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.
all levels. suitable for most.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.
all levels. suitable for most.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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Friday, November 25
9:30 AM
Flying Heart Yoga
Vinyasa with Arjuna
Vinyasa with Arjuna
Friday, November 25 •
9:30 AM - 10:45 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
Share this class
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11:15 AM
Flying Heart Yoga
Yin+Restore with Lynette
Yin+Restore with Lynette
Friday, November 25 •
11:15 AM - 12:15 PM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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7:00 PM
Flying Heart Yoga
Gratitude Journey Yin+Soundbath with Sam and Jimmy (SPECIAL EVENT)
Gratitude Journey Yin+Soundbath with Sam and Jimmy (SPECIAL EVENT)
Friday, November 25 •
7:00 PM - 8:30 PM
Flying Heart Yoga Teacher
Description
This is a special event outside of our regularly scheduled classes and has a cost of $600mxn.
Join Sam Cress and Jimmy Shiva in this deep travel of your physical and energetic body via a yin yoga practice with a simultaneous sound bath. Sam will lead you through a yin yoga practice centered around opening up to gratitude, while Jimmy bathes you in glorious, potent and powerful sound. This event is a studio staple and cannot be missed! This event usually sells out, and you must register in advance to secure your spot.
Join Sam Cress and Jimmy Shiva in this deep travel of your physical and energetic body via a yin yoga practice with a simultaneous sound bath. Sam will lead you through a yin yoga practice centered around opening up to gratitude, while Jimmy bathes you in glorious, potent and powerful sound. This event is a studio staple and cannot be missed! This event usually sells out, and you must register in advance to secure your spot.
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Saturday, November 26
9:30 AM
Flying Heart Yoga
Vinyasa with Willis
Vinyasa with Willis
Saturday, November 26 •
9:30 AM - 10:45 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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11:00 AM
Flying Heart Yoga
Tapping Techniques for Boundaries with Kim McPherson (SPECIAL EVENT) Cancelled
Tapping Techniques for Boundaries with Kim McPherson (SPECIAL EVENT) Cancelled
Saturday, November 26 •
11:00 AM - 12:30 PM
Flying Heart Yoga Teacher
Description
This is a special event outside of our regularly scheduled classes and has a cost of $500mxn (or, if you also join Kim for her first workshop in this series, Tapping for Emotional Regulation on Sat. Nov 12 at 11am, you pay $800mxn for both workshops.
Do you struggle to set and keep healthy boundaries?
Do you know you need to speak up but don't?
Are you a people pleaser?
Are you sometimes unsure of what you even need but know you need something?
These are all examples of poor boundaries.
In this Tapping for Boundaries workshop we will;
Discover WHY we struggle to speak up and ask for what we need (you may be surprised at this!).
How to tap to overcome this.
Do a tapping regression session on a time when your boundaries were overstepped.
Learn examples of setting boundaries with confidence.
This workshop is perfect for beginner and experienced tappers.
About Kim:
Kimila McPherson is an EFT Tapping Therapist specialising in trauma release, emotional regulation, emotional eating, self sabotage and subconscious weight loss blockers. Kimila is originally from Australia but has been calling PV home for the last 7 years.
She is also an Integrative Nutrition Coach, Yoga teacher and former ICU Nurse.
Do you struggle to set and keep healthy boundaries?
Do you know you need to speak up but don't?
Are you a people pleaser?
Are you sometimes unsure of what you even need but know you need something?
These are all examples of poor boundaries.
In this Tapping for Boundaries workshop we will;
Discover WHY we struggle to speak up and ask for what we need (you may be surprised at this!).
How to tap to overcome this.
Do a tapping regression session on a time when your boundaries were overstepped.
Learn examples of setting boundaries with confidence.
This workshop is perfect for beginner and experienced tappers.
About Kim:
Kimila McPherson is an EFT Tapping Therapist specialising in trauma release, emotional regulation, emotional eating, self sabotage and subconscious weight loss blockers. Kimila is originally from Australia but has been calling PV home for the last 7 years.
She is also an Integrative Nutrition Coach, Yoga teacher and former ICU Nurse.
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Sunday, November 27
10:00 AM
Flying Heart Yoga
Katonah Yoga® with Willis (VIRTUAL ZOOM CLASS) Online
Katonah Yoga® with Willis (VIRTUAL ZOOM CLASS) Online
Sunday, November 27 •
10:00 AM - 11:15 AM
Flying Heart Yoga Teacher
Description
This Sunday 75min practice is a great way to organize, imagine, reflect, and expand yourself as you prepare for the week ahead. Expect pranayama, meditation, asana, and community!
If you are a FHY Unlimited membership holder or a 10 class pack holder, you may book with your package. If you are not a membership or package holder, choose the drop-in option and send payment via Venmo or PayPal (info below).
You may pay via:
Venmo @Willis-Johnston (9295 last digits)
Paypal or Zelle willisjohnston@gmail.com
JOY IS TECHNICAL <3
If you are a FHY Unlimited membership holder or a 10 class pack holder, you may book with your package. If you are not a membership or package holder, choose the drop-in option and send payment via Venmo or PayPal (info below).
You may pay via:
Venmo @Willis-Johnston (9295 last digits)
Paypal or Zelle willisjohnston@gmail.com
JOY IS TECHNICAL <3
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6:00 PM
Flying Heart Yoga
Shamanic SOMA Breath™ Breathwork Ceremony with Jason Samadhi (SPECIAL EVENT)
Shamanic SOMA Breath™ Breathwork Ceremony with Jason Samadhi (SPECIAL EVENT)
Sunday, November 27 •
6:00 PM - 8:00 PM
Flying Heart Yoga Teacher
Description
Español abajo
This is a special event outside of our regularly scheduled classes and has a cost of:
Early Bird: 350 Pesos
Day of Price: 400 Pesos
(once registered, you will receive a link to pay online should you want the early bird price)
How can a SOMA Breath™ Breathwork Ceremony help?
Breathwork is a safe and healthy way to release trapped emotions, patterns and impressions that do not serve you and transform sexual energy into spiritual energy to allow healing and awakening.
Your body will be flooded with vital energy during this deep breathing practice. It can result in releases of pain, shame, guilt, and numbness, as well as ecstatic feelings of laughter, pleasure and joy.
You could feel unchained, orgasmic, or something in between or beyond. Everything is welcome. We provide safe spaces for expansion and communion with the divine, going on an inner journey.
You are your own best medicine!
Using ancient breathing techniques (pranayama, kumbhaka, and muhla bandas), combined with modern technology, Samadhi Breath makes this revolutionary meditation experience enjoyable while also increasing your energy, health, and well-being in minutes.
Energize your “SOMA,” mind, body and soul
Pranayama rhythmic breathing and kumbhaka breath retention awaken dormant parts of the brain. When you build up the energy in your mind, you perform better in all areas of your life, full of love, joy, and enhanced well-being.
Create heart-mind coherence
If you have any negative feelings like fear or anxiety, your breath and heart rate become erratic. By creating heart-mind coherence, you can feel more confident, focused, positive, and motivated.
Supercharge your creative life force energy
Rooted in your sacral chakra, your creative life force energy (or, sexual energy), is the physiological source of your creative power. When you connect this energy to your heart center, you enhance your source of love, compassion, and understanding.
Welcome everyone! We hope to see you there!
About Your Facilitator
Jason Samadhi is a resident of Puerto Vallarta and a recent transplant from Playa del Carmen. Living in Mexico for the last five years, Jason is an expat from California.
While living in Mexico, Jason has experienced several traditional plant medicines. Finally, through breathwork, Jason found healing through the most potent holistic health tool on the planet—the breath. Feeling called to share this medicine with the world, Jason became a certified SOMA Breath™ instructor.
Disclaimer: Breathwork is NOT advised if you have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or are taking certain antipsychotic medications. Please review and acknowledge the Breathwork Liability Waiver.
Ceremonia de respiración chamánica SOMA Breath™
¿Cómo puede ayudar una Ceremonia de Respiración SOMA Breath™?
La respiración es una forma segura y saludable de liberar emociones atrapadas, patrones e impresiones que no te sirven y transformar la energía sexual en energía espiritual para permitir la curación y el despertar.
Tu cuerpo se inundará de energía vital durante esta práctica de respiración profunda. Puede dar lugar a liberaciones de dolor, vergüenza, culpa y entumecimiento, así como a sentimientos de éxtasis de risa, placer y alegría.
Podrías sentirte desencadenado, orgásmico o algo intermedio o más allá. Todo es bienvenido. Brindamos espacios seguros para la expansión y comunión con lo divino, yendo en un viaje interior.
¡Eres tu mejor medicina!
Usando técnicas de respiración ancestrales (pranayama, kumbhaka y muhla bandas), combinadas con tecnología moderna, Samadhi Breath hace que esta revolucionaria experiencia de meditación sea placentera al mismo tiempo que aumenta su energía, salud y bienestar en minutos.
Energiza tu "SOMA", mente, cuerpo y alma
La respiración rítmica de pranayama y las retenciones de respiración kumbhaka despiertan partes inactivas del cerebro. Cuando acumula la energía en su mente, se desempeña mejor en todas las áreas de su vida, lleno de amor, alegría y mayor bienestar.
Crea coherencia corazón-mente
Si tiene sentimientos negativos como miedo o ansiedad, su respiración y frecuencia cardíaca se vuelven erráticos. Al crear coherencia corazón-mente, puede sentirse más seguro, concentrado, positivo y motivado.
Potencia tu energía de fuerza vital creativa
Enraizada en su chakra sacro, su energía vital creativa (o energía sexual), es la fuente fisiológica de su poder creativo. Cuando conecta esta energía con el centro de su corazón, mejora su fuente de amor, compasión y comprensión.
¡Bienvenidos todos! ¡Esperamos verte ahí!
Early Bird: 350 Pesos
Día de Precio: 400 Pesos
Una vez que se registre, recibirá un enlace para prepago en línea si desea el precio con descuento.
Descargo de responsabilidad: NO se recomienda el trabajo de respiración si tiene una arritmia cardíaca conocida (incluida la frecuencia cardíaca muy lenta), antecedentes de bloqueo cardíaco o si está tomando ciertos medicamentos antipsicóticos. Por favor, revise y reconozca la Exención de responsabilidad de Breathwork.
Acerca de su facilitador
Jason Samadhi es residente de Puerto Vallarta y recién llegado de Playa del Carmen. Viviendo en México durante los últimos cinco años, Jason es un expatriado de California.
Mientras vivía en México, Jason experimentó varias plantas medicinales tradicionales. Finalmente, a través del trabajo de respiración, Jason encontró la curación a través de la herramienta de salud holística más potente del planeta: la respiración. Sintiéndose llamado a compartir este medicamento con el mundo, Jason se convirtió en instructor certificado de SOMA Breath™.
This is a special event outside of our regularly scheduled classes and has a cost of:
Early Bird: 350 Pesos
Day of Price: 400 Pesos
(once registered, you will receive a link to pay online should you want the early bird price)
How can a SOMA Breath™ Breathwork Ceremony help?
Breathwork is a safe and healthy way to release trapped emotions, patterns and impressions that do not serve you and transform sexual energy into spiritual energy to allow healing and awakening.
Your body will be flooded with vital energy during this deep breathing practice. It can result in releases of pain, shame, guilt, and numbness, as well as ecstatic feelings of laughter, pleasure and joy.
You could feel unchained, orgasmic, or something in between or beyond. Everything is welcome. We provide safe spaces for expansion and communion with the divine, going on an inner journey.
You are your own best medicine!
Using ancient breathing techniques (pranayama, kumbhaka, and muhla bandas), combined with modern technology, Samadhi Breath makes this revolutionary meditation experience enjoyable while also increasing your energy, health, and well-being in minutes.
Energize your “SOMA,” mind, body and soul
Pranayama rhythmic breathing and kumbhaka breath retention awaken dormant parts of the brain. When you build up the energy in your mind, you perform better in all areas of your life, full of love, joy, and enhanced well-being.
Create heart-mind coherence
If you have any negative feelings like fear or anxiety, your breath and heart rate become erratic. By creating heart-mind coherence, you can feel more confident, focused, positive, and motivated.
Supercharge your creative life force energy
Rooted in your sacral chakra, your creative life force energy (or, sexual energy), is the physiological source of your creative power. When you connect this energy to your heart center, you enhance your source of love, compassion, and understanding.
Welcome everyone! We hope to see you there!
About Your Facilitator
Jason Samadhi is a resident of Puerto Vallarta and a recent transplant from Playa del Carmen. Living in Mexico for the last five years, Jason is an expat from California.
While living in Mexico, Jason has experienced several traditional plant medicines. Finally, through breathwork, Jason found healing through the most potent holistic health tool on the planet—the breath. Feeling called to share this medicine with the world, Jason became a certified SOMA Breath™ instructor.
Disclaimer: Breathwork is NOT advised if you have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or are taking certain antipsychotic medications. Please review and acknowledge the Breathwork Liability Waiver.
Ceremonia de respiración chamánica SOMA Breath™
¿Cómo puede ayudar una Ceremonia de Respiración SOMA Breath™?
La respiración es una forma segura y saludable de liberar emociones atrapadas, patrones e impresiones que no te sirven y transformar la energía sexual en energía espiritual para permitir la curación y el despertar.
Tu cuerpo se inundará de energía vital durante esta práctica de respiración profunda. Puede dar lugar a liberaciones de dolor, vergüenza, culpa y entumecimiento, así como a sentimientos de éxtasis de risa, placer y alegría.
Podrías sentirte desencadenado, orgásmico o algo intermedio o más allá. Todo es bienvenido. Brindamos espacios seguros para la expansión y comunión con lo divino, yendo en un viaje interior.
¡Eres tu mejor medicina!
Usando técnicas de respiración ancestrales (pranayama, kumbhaka y muhla bandas), combinadas con tecnología moderna, Samadhi Breath hace que esta revolucionaria experiencia de meditación sea placentera al mismo tiempo que aumenta su energía, salud y bienestar en minutos.
Energiza tu "SOMA", mente, cuerpo y alma
La respiración rítmica de pranayama y las retenciones de respiración kumbhaka despiertan partes inactivas del cerebro. Cuando acumula la energía en su mente, se desempeña mejor en todas las áreas de su vida, lleno de amor, alegría y mayor bienestar.
Crea coherencia corazón-mente
Si tiene sentimientos negativos como miedo o ansiedad, su respiración y frecuencia cardíaca se vuelven erráticos. Al crear coherencia corazón-mente, puede sentirse más seguro, concentrado, positivo y motivado.
Potencia tu energía de fuerza vital creativa
Enraizada en su chakra sacro, su energía vital creativa (o energía sexual), es la fuente fisiológica de su poder creativo. Cuando conecta esta energía con el centro de su corazón, mejora su fuente de amor, compasión y comprensión.
¡Bienvenidos todos! ¡Esperamos verte ahí!
Early Bird: 350 Pesos
Día de Precio: 400 Pesos
Una vez que se registre, recibirá un enlace para prepago en línea si desea el precio con descuento.
Descargo de responsabilidad: NO se recomienda el trabajo de respiración si tiene una arritmia cardíaca conocida (incluida la frecuencia cardíaca muy lenta), antecedentes de bloqueo cardíaco o si está tomando ciertos medicamentos antipsicóticos. Por favor, revise y reconozca la Exención de responsabilidad de Breathwork.
Acerca de su facilitador
Jason Samadhi es residente de Puerto Vallarta y recién llegado de Playa del Carmen. Viviendo en México durante los últimos cinco años, Jason es un expatriado de California.
Mientras vivía en México, Jason experimentó varias plantas medicinales tradicionales. Finalmente, a través del trabajo de respiración, Jason encontró la curación a través de la herramienta de salud holística más potente del planeta: la respiración. Sintiéndose llamado a compartir este medicamento con el mundo, Jason se convirtió en instructor certificado de SOMA Breath™.
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