Monday, February 27
9:30 AM
Flying Heart Yoga
Vinyasa with Natalie
Vinyasa with Natalie
Monday, February 27 •
9:30 AM - 10:45 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
11:15 AM
Flying Heart Yoga
Yin+Restore with Sam
Yin+Restore with Sam
Monday, February 27 •
11:15 AM - 12:15 PM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
Share this class
Add to calendar
6:30 PM
Flying Heart Yoga
Evening Restore+Rest with Lynette
Evening Restore+Rest with Lynette
Monday, February 27 •
6:30 PM - 7:30 PM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is a dreamy combination of restorative yoga and deep, yogic rest (yoga nidra). Wind down on your Monday with a passive practice supported by props, which allows your nervous system to settle while also creating space in the body, mind and spirit. Class will finish with a guided relaxation that will be the perfect transition into your evening.
--Please arrive 10 min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs.
This class is a dreamy combination of restorative yoga and deep, yogic rest (yoga nidra). Wind down on your Monday with a passive practice supported by props, which allows your nervous system to settle while also creating space in the body, mind and spirit. Class will finish with a guided relaxation that will be the perfect transition into your evening.
--Please arrive 10 min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs.
Share this class
Add to calendar
Tuesday, February 28
8:30 AM
Flying Heart Yoga
Vinyasa Hour with Natalie
Vinyasa Hour with Natalie
Tuesday, February 28 •
8:30 AM - 9:30 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is similar to our regular vinyasa classes, but have a quicker, more rhythmic pace to get all the juice of the practice out in an hour. This practice is inspired by traditional vinyasa and creative movement. find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. this is an accessible practice for most. options for modifications/advancements will be offered.
some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs.
This class is similar to our regular vinyasa classes, but have a quicker, more rhythmic pace to get all the juice of the practice out in an hour. This practice is inspired by traditional vinyasa and creative movement. find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. this is an accessible practice for most. options for modifications/advancements will be offered.
some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs.
Share this class
Add to calendar
10:00 AM
Flying Heart Yoga
Gentle Hatha Flow with Sam
Gentle Hatha Flow with Sam
Tuesday, February 28 •
10:00 AM - 11:00 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is gentle and mindful, yet extremely beneficial. Find your flow in ways that are low impact, while still bringing length, strength, and balance to the body. Emphasis on alignment and Breath. Great for newer students looking to ease into the practice or anyone wanting to slow down and refine postures.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice is gentle and mindful, yet extremely beneficial. Find your flow in ways that are low impact, while still bringing length, strength, and balance to the body. Emphasis on alignment and Breath. Great for newer students looking to ease into the practice or anyone wanting to slow down and refine postures.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
Share this class
Add to calendar
11:30 AM
Flying Heart Yoga
Katonah Yoga® with Willis
Katonah Yoga® with Willis
Tuesday, February 28 •
11:30 AM - 12:45 PM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.
all levels. suitable for most.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.
all levels. suitable for most.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
Share this class
Add to calendar
Wednesday, March 1
9:30 AM
Flying Heart Yoga
Vinyasa with Theresa
Vinyasa with Theresa
Wednesday, March 1 •
9:30 AM - 10:45 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
Share this class
Add to calendar
11:15 AM
Flying Heart Yoga
Yin+Restore with Sara
Yin+Restore with Sara
Wednesday, March 1 •
11:15 AM - 12:15 PM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
Share this class
Add to calendar
6:30 PM
Flying Heart Yoga
Evening Vinyasa with Willis
Evening Vinyasa with Willis
Wednesday, March 1 •
6:30 PM - 7:30 PM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered. The evening class will end in a restorative pose or two, so that you can transition to your evening in a relaxed, calm way.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered. The evening class will end in a restorative pose or two, so that you can transition to your evening in a relaxed, calm way.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
Share this class
Add to calendar
Thursday, March 2
8:30 AM
Flying Heart Yoga
Vinyasa Hour with Willis
Vinyasa Hour with Willis
Thursday, March 2 •
8:30 AM - 9:30 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is similar to our regular vinyasa classes, but have a quicker, more rhythmic pace to get all the juice of the practice out in an hour. This practice is inspired by traditional vinyasa and creative movement. find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. this is an accessible practice for most. options for modifications/advancements will be offered.
some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This class is similar to our regular vinyasa classes, but have a quicker, more rhythmic pace to get all the juice of the practice out in an hour. This practice is inspired by traditional vinyasa and creative movement. find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. this is an accessible practice for most. options for modifications/advancements will be offered.
some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
Share this class
Add to calendar
10:00 AM
Flying Heart Yoga
Gentle Hatha Flow with Kathy
Gentle Hatha Flow with Kathy
Thursday, March 2 •
10:00 AM - 11:00 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is gentle and mindful, yet extremely beneficial. Find your flow in ways that are low impact, while still bringing length, strength, and balance to the body. Emphasis on alignment and Breath. Great for newer students looking to ease into the practice or anyone wanting to slow down and refine postures.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice is gentle and mindful, yet extremely beneficial. Find your flow in ways that are low impact, while still bringing length, strength, and balance to the body. Emphasis on alignment and Breath. Great for newer students looking to ease into the practice or anyone wanting to slow down and refine postures.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
Share this class
Add to calendar
11:30 AM
Flying Heart Yoga
Katonah Yoga® with Willis Cancelled
Katonah Yoga® with Willis Cancelled
Thursday, March 2 •
11:30 AM - 12:45 PM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.
all levels. suitable for most.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.
all levels. suitable for most.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
Share this class
Add to calendar
Friday, March 3
9:30 AM
Flying Heart Yoga
Vinyasa with Arjuna
Vinyasa with Arjuna
Friday, March 3 •
9:30 AM - 10:45 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
Share this class
Add to calendar
11:15 AM
Flying Heart Yoga
Yin+Restore with Lynette
Yin+Restore with Lynette
Friday, March 3 •
11:15 AM - 12:15 PM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
Share this class
Add to calendar
Saturday, March 4
9:30 AM
Flying Heart Yoga
Vinyasa with Theresa
Vinyasa with Theresa
Saturday, March 4 •
9:30 AM - 10:45 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
Share this class
Add to calendar
Sunday, March 5
10:00 AM
Flying Heart Yoga
ONLINE ONLY: Katonah Yoga® with Willis on ZOOM Cancelled
ONLINE ONLY: Katonah Yoga® with Willis on ZOOM Cancelled
Sunday, March 5 •
10:00 AM - 11:15 AM
Flying Heart Yoga Teacher
Description
This Sunday 75min practice is a great way to organize, imagine, reflect, and expand yourself as you prepare for the week ahead. Expect pranayama, meditation, asana, and community!
If you are a FHY Unlimited membership holder or a 10 class pack holder, you may book with your package. If you are not a membership or package holder, choose the drop-in option and send payment via Venmo or PayPal (info below).
You may pay via:
Venmo @Willis-Johnston (9295 last digits)
Paypal or Zelle willisjohnston@gmail.com
JOY IS TECHNICAL <3
If you are a FHY Unlimited membership holder or a 10 class pack holder, you may book with your package. If you are not a membership or package holder, choose the drop-in option and send payment via Venmo or PayPal (info below).
You may pay via:
Venmo @Willis-Johnston (9295 last digits)
Paypal or Zelle willisjohnston@gmail.com
JOY IS TECHNICAL <3
Share this class
Add to calendar
6:00 PM
Flying Heart Yoga
Gong Soundbath and SOMA Breathwork Ceremony with Jason and Leilani (SPECIAL EVENT)
Gong Soundbath and SOMA Breathwork Ceremony with Jason and Leilani (SPECIAL EVENT)
Sunday, March 5 •
6:00 PM - 8:00 PM
Flying Heart Yoga Teacher
Description
This is a special event outside of our regularly scheduled classes and has a cost of $500mxn
How a SOMA Breath™ Breathwork and Gong Sound Bath Ceremony can help?
Breathwork is a safe and healthy way to release trapped emotions, patterns and impressions that do not serve you and transform sexual energy into spiritual energy to allow healing and awakening.
Your body will be flooded with vital energy during this deep breathing practice. It can result in releases of pain, shame, guilt, and numbness, as well as ecstatic feelings of laughter, pleasure and joy.
You could feel unchained, orgasmic, or something in between or beyond. Everything is welcome. We provide safe spaces for expansion and communion with the divine, going on an inner journey.
Benefits of Gong Sound Bath Healing
Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness.
The Health Benefits of a Breathwork and Gong Sound Bath Ceremony
Boost your immune system
Improve concentration
Improve mental health and wellness
Increase your willpower
Increase your energy
Relieve symptoms of anxiety, stress, or depression
Relief from grief, anger, or resentment
Improve sleep disorders such as sleep apnea
Reduce breathing problems such as asthma
And so much more!
The Spiritual Benefits of a Breathwork and Gong Sound Bath Ceremony
Releases DMT, plant medicine-like effect using your breath only!
Awakens your 6th sense, improves intuition
Connects to your higher self
Reaches altered states of consciousness
Your brain will produce not only Alpha but THETA Brainwaves!
Releases emotional blockages
Channels divine information
Helps to activate your higher potential
Helps to manifest your intentions
Takes your meditation practice to the next level
A breathwork and gong sound bath ceremony will immerse you in a healing ritual, similar to ancestral plants using your inner medicine: the power of intention, elevated heart waves and your divine breath.
The practice will invite you to be immersed in a transformational guided journey that will allow you to flow to a variety of different high vibrational states.
You will return to your sacred essence, getting the activation that you need at the moment—your inner wisdom knows what is best for you in the present, to flow to your highest version.
It is possible to generate a deep connection in the physical, mental, emotional and spiritual realms awakening the life force energy that is already in you.
The guided meditations, devoted practices and live shamanic drums and chants will also connect you with a beautiful heart-based tribe through love, respect and compassion.
Who is Breathwork NOT for?*
Some conditions breathwork may not be appropriate for:
recent severe concussions (still experiencing regular nausea, dizziness, vomiting, vertigo)
severe depression
current psychosis
recent pneumothorax
severe or acute heart conditions
severe or acute respiratory conditions
* If you have chronic pain, you could experience your chronic symptoms arise during a session.
Jason Samadhi
Jason Samadhi currently reside in Puerto Vallarta, México. While living in México, I have experienced several ancestral medicines.
Finally, I realized that the breath brought me to the most potent medicine always available within. Feeling called to share this treasure with the world, I became a certified SOMA Breath™ breathwork instructor.
Jason’s breathwork combines ancient breathing techniques and modern science to help you increase your energy, achieve peek performance, and unlock your full potential through guided breathwork meditation and spiritual development. Learn more about Jason Samadhi (https://jasonsamadhi.com/about/)
Leilani Clark (Ananda Seva Kaur)
Leilani has studied under the guidance of master teachers Shanti Shanti Kaur Khalsa, Hari Kirin Kaur, Jai Dev Singh, Siri Bahadur Khalsa, Methab Benton, and Guru Karam Benton. As a Mental Health Coach, Leilani’s group and private programs incorporate Kundalini Yoga, therapeutic yoga, Breathwork, Gong Meditation, Stretch Bodywork, Essential oils and Ayurveda. Her passion to delivery comprehensive and scientifically based practices to her clients has her currently engaged in a graduate program as she trains to become a yoga therapist.
How a SOMA Breath™ Breathwork and Gong Sound Bath Ceremony can help?
Breathwork is a safe and healthy way to release trapped emotions, patterns and impressions that do not serve you and transform sexual energy into spiritual energy to allow healing and awakening.
Your body will be flooded with vital energy during this deep breathing practice. It can result in releases of pain, shame, guilt, and numbness, as well as ecstatic feelings of laughter, pleasure and joy.
You could feel unchained, orgasmic, or something in between or beyond. Everything is welcome. We provide safe spaces for expansion and communion with the divine, going on an inner journey.
Benefits of Gong Sound Bath Healing
Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness.
The Health Benefits of a Breathwork and Gong Sound Bath Ceremony
Boost your immune system
Improve concentration
Improve mental health and wellness
Increase your willpower
Increase your energy
Relieve symptoms of anxiety, stress, or depression
Relief from grief, anger, or resentment
Improve sleep disorders such as sleep apnea
Reduce breathing problems such as asthma
And so much more!
The Spiritual Benefits of a Breathwork and Gong Sound Bath Ceremony
Releases DMT, plant medicine-like effect using your breath only!
Awakens your 6th sense, improves intuition
Connects to your higher self
Reaches altered states of consciousness
Your brain will produce not only Alpha but THETA Brainwaves!
Releases emotional blockages
Channels divine information
Helps to activate your higher potential
Helps to manifest your intentions
Takes your meditation practice to the next level
A breathwork and gong sound bath ceremony will immerse you in a healing ritual, similar to ancestral plants using your inner medicine: the power of intention, elevated heart waves and your divine breath.
The practice will invite you to be immersed in a transformational guided journey that will allow you to flow to a variety of different high vibrational states.
You will return to your sacred essence, getting the activation that you need at the moment—your inner wisdom knows what is best for you in the present, to flow to your highest version.
It is possible to generate a deep connection in the physical, mental, emotional and spiritual realms awakening the life force energy that is already in you.
The guided meditations, devoted practices and live shamanic drums and chants will also connect you with a beautiful heart-based tribe through love, respect and compassion.
Who is Breathwork NOT for?*
Some conditions breathwork may not be appropriate for:
recent severe concussions (still experiencing regular nausea, dizziness, vomiting, vertigo)
severe depression
current psychosis
recent pneumothorax
severe or acute heart conditions
severe or acute respiratory conditions
* If you have chronic pain, you could experience your chronic symptoms arise during a session.
Jason Samadhi
Jason Samadhi currently reside in Puerto Vallarta, México. While living in México, I have experienced several ancestral medicines.
Finally, I realized that the breath brought me to the most potent medicine always available within. Feeling called to share this treasure with the world, I became a certified SOMA Breath™ breathwork instructor.
Jason’s breathwork combines ancient breathing techniques and modern science to help you increase your energy, achieve peek performance, and unlock your full potential through guided breathwork meditation and spiritual development. Learn more about Jason Samadhi (https://jasonsamadhi.com/about/)
Leilani Clark (Ananda Seva Kaur)
Leilani has studied under the guidance of master teachers Shanti Shanti Kaur Khalsa, Hari Kirin Kaur, Jai Dev Singh, Siri Bahadur Khalsa, Methab Benton, and Guru Karam Benton. As a Mental Health Coach, Leilani’s group and private programs incorporate Kundalini Yoga, therapeutic yoga, Breathwork, Gong Meditation, Stretch Bodywork, Essential oils and Ayurveda. Her passion to delivery comprehensive and scientifically based practices to her clients has her currently engaged in a graduate program as she trains to become a yoga therapist.
Share this class
Add to calendar