Monday, July 3
9:30 AM
Flying Heart Yoga
Vinyasa with Mariana
Vinyasa with Mariana
Monday, July 3 •
9:30 AM - 10:45 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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11:15 AM
Flying Heart Yoga
Yin+Restore with Maricarmen
Yin+Restore with Maricarmen
Monday, July 3 •
11:15 AM - 12:15 PM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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Tuesday, July 4
9:30 AM
Flying Heart Yoga
Gentle Yoga with Willis
Gentle Yoga with Willis
Tuesday, July 4 •
9:30 AM - 10:45 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
Gentle Yoga is a great practice for those that want some of the stretching and strength/balance building aspects of more active yoga without over-taxing the body. There will be an emphasis on alignment to keep you safe and thriving in your practice. You will also explore how props can not only support your practice, but elevate it as well. This is great for beginners and regular practitioners alike.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
Gentle Yoga is a great practice for those that want some of the stretching and strength/balance building aspects of more active yoga without over-taxing the body. There will be an emphasis on alignment to keep you safe and thriving in your practice. You will also explore how props can not only support your practice, but elevate it as well. This is great for beginners and regular practitioners alike.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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Wednesday, July 5
9:30 AM
Flying Heart Yoga
Vinyasa with Leona
Vinyasa with Leona
Wednesday, July 5 •
9:30 AM - 10:45 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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11:15 AM
Flying Heart Yoga
Yin+Restore with Willis
Yin+Restore with Willis
Wednesday, July 5 •
11:15 AM - 12:15 PM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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Thursday, July 6
9:30 AM
Flying Heart Yoga
Katonah Yoga® with Willis
Katonah Yoga® with Willis
Thursday, July 6 •
9:30 AM - 10:45 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.
all levels. suitable for most.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.
all levels. suitable for most.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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Friday, July 7
9:30 AM
Flying Heart Yoga
Vinyasa with Arjuna
Vinyasa with Arjuna
Friday, July 7 •
9:30 AM - 10:45 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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11:15 AM
Flying Heart Yoga
Yin+Restore with Willis
Yin+Restore with Willis
Friday, July 7 •
11:15 AM - 12:15 PM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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7:00 PM
Flying Heart Yoga
Breathwork Session with Xavi Olazabal (SPECIAL EVENT)
Breathwork Session with Xavi Olazabal (SPECIAL EVENT)
Friday, July 7 •
7:00 PM - 9:00 PM
Flying Heart Yoga Teacher
Description
This is a special event outside of our regularly scheduled classes and has a cost of $250mxn.
This experience will begin with some breathing techniques that involve movement and sound to start opening the body and allow us to go deeper into our meditation. Breathwork helps us on so many levels--it can quiet our minds, open our hearts, reset the nervous system, relax our bodies and connect us with our higher self. There will be some sound healing supporting the session, and at the end we will get to share our experiences and feel a sense of community in the room.
Esta experiencia comenzará con diferentes técnicas de respiración incorporando movimientos y sonido, para comenzar a abrir el cuerpo y permitirnos entrar a un espacio profundo de meditación. Estos trabajos de respiración ayudan en muchos niveles, nos ayudará a aquietar la mente a abrir nuestros corazones, resetear el sistema nervioso, relajarnos nuestros cuerpos y conectar con nuestra verdad más elevada. También habrá un poco de sonido terapia para sostener la session, y finalmente compartimentemos todos nuestras experiencias y sentir los corazones de la gente a nuestro alrededor. Todos son bienvenidos y no es necesario ningún tipo de experiencia.
This experience will begin with some breathing techniques that involve movement and sound to start opening the body and allow us to go deeper into our meditation. Breathwork helps us on so many levels--it can quiet our minds, open our hearts, reset the nervous system, relax our bodies and connect us with our higher self. There will be some sound healing supporting the session, and at the end we will get to share our experiences and feel a sense of community in the room.
Esta experiencia comenzará con diferentes técnicas de respiración incorporando movimientos y sonido, para comenzar a abrir el cuerpo y permitirnos entrar a un espacio profundo de meditación. Estos trabajos de respiración ayudan en muchos niveles, nos ayudará a aquietar la mente a abrir nuestros corazones, resetear el sistema nervioso, relajarnos nuestros cuerpos y conectar con nuestra verdad más elevada. También habrá un poco de sonido terapia para sostener la session, y finalmente compartimentemos todos nuestras experiencias y sentir los corazones de la gente a nuestro alrededor. Todos son bienvenidos y no es necesario ningún tipo de experiencia.
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Saturday, July 8
9:30 AM
Flying Heart Yoga
Vinyasa+Soundbath with Willis
Vinyasa+Soundbath with Willis
Saturday, July 8 •
9:30 AM - 10:45 AM
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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Sunday, July 9
9:00 AM
Flying Heart Yoga
ONLINE ONLY: Katonah Yoga® with Willis on ZOOM Online
ONLINE ONLY: Katonah Yoga® with Willis on ZOOM Online
Sunday, July 9 •
9:00 AM - 10:15 AM
Flying Heart Yoga Teacher
Description
This Sunday 75min practice is a great way to organize, imagine, reflect, and expand yourself as you prepare for the week ahead. Expect pranayama, meditation, asana, and community!
If you are a FHY Unlimited membership holder or a 10 class pack holder, you may book with your package. If you are not a membership or package holder, choose the drop-in option and send payment via Venmo or PayPal (info below).
You may pay via:
Venmo @Willis-Johnston (9295 last digits)
Paypal or Zelle willisjohnston@gmail.com
JOY IS TECHNICAL <3
If you are a FHY Unlimited membership holder or a 10 class pack holder, you may book with your package. If you are not a membership or package holder, choose the drop-in option and send payment via Venmo or PayPal (info below).
You may pay via:
Venmo @Willis-Johnston (9295 last digits)
Paypal or Zelle willisjohnston@gmail.com
JOY IS TECHNICAL <3
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11:00 AM
Flying Heart Yoga
Bliss Bodywork with Andrew: The Flying Heart (SPECIAL EVENT)
Bliss Bodywork with Andrew: The Flying Heart (SPECIAL EVENT)
Sunday, July 9 •
11:00 AM - 4:30 PM
Flying Heart Yoga Teacher
Description
The Bliss Bodywork Series: The Flying Heart
When?
Sunday, July 9
Yoga : 11:00 am - 12:30 pm
[Lunch Break]
Bodywork : 2:00 pm - 4:30 pm
Cost:
$600 for both sessions
$500 for one session
Early Bird Promo:
Sign up with a partner for a $100 peso discount each.
Please email us to register for this special opportunity.
This offer only applies to the cost of attending both sessions. Early Bird promo valid through: Wednesday, July 5, 2023
Are you tired of recurring pain and stiffness in your neck, shoulders, and upper back? Or do you have clients or friends that you know deal with pain or discomfort in these areas?
Join us for the Flying Heart workshop and discover relief and freedom from discomfort through Yoga and bodywork.
Who is this workshop for?
All lovers of Yoga and movement at any level of practice are welcome.
If you are currently experiencing neck and shoulder pain, do not let this be a hindrance to signing up! This work is meant for YOU! All practices will be adapted to meet your needs.
This work is a special treat for bodyworkers, physical therapists, energy healers, and anatomy geeks seeking support for your own challenges or to better serve your clients.
What can you expect?
This workshop has two parts:
Morning Yoga Workshop: 11:00 - 12:30
Embark on a journey of therapeutic poses and pranayama designed to target and reduce pain and stiffness in the neck, shoulders, and upper back.
Consider it en embodiment laboratory to apply newfound knowledge to your personal practice and when working with others.
Even if you don’t struggle with upper body pain, expect to explore exciting neural and kinetic pathways to sustain takeoff and gravity-surf your way through inversions and arm balances. You will love your shoulders in a whole new way after this practice.
Afternoon Bodywork Workshop: 2:00 - 4:30 pm
Here you'll delve into the transformative power of Bliss Bodywork through a hands-on practicum focused on the functional anatomy of neck, upper back, arms and shoulders.
Experience the joy of giving and receiving as you learn how to heal and rejuvenate the neck, shoulders, and upper back.
You’ll get to experience the relief and freedom that comes from this work first-hand. Say goodbye to a stiff neck, tight upper back, painful shoulders, and achy wrists.
But it doesn't stop there.
This workshop is all about empowering you to take control of your well-being.
You'll discover self-bodywork techniques and Yoga movements that will strengthen and release your own upper back, neck, and shoulders.
Plus, you’ll gain the knowledge and confidence to communicate your needs more effectively to trained bodyworkers or physical therapists, making your buck go further, and getting your relief quicker!
As a bonus for Yoga teachers, you can gain valuable hands-on assists for Yoga poses, enriching your teaching repertoire to deepen your connection with your students.
Why invest in The Flying Heart workshop?
Imagine the impact on your life when you can bid farewell to recurring pain, stiffness, and limitations. Or what about when YOU get to be the person who helps someone else move into greater freedom from pain?
This workshop offers you a chance to save precious time by having the tools at your fingertips to address shoulder problems effectively.
Equip yourself with the skills to heal yourself and support others in preventing and recovering from neck and shoulder injuries, leading to a healthier personal movement and self-care practice, and potentially becoming your client’s GO-TO person for these issues.
You’ll get a chance to uplift your mood and nurture meaningful connections by overcoming the limitations imposed by a stiff upper back and painful shoulders. In this space, what has perhaps been seen as a limitation, is now the loving center of our practice.
At our last Bliss Bodywork workshop, everyone left with a HUGE smile on their face, having learned more about themselves through the healing power of touch held in a nurturing and fun community container!
What past participants are saying:
“This workshop was absolutely worth the time and accessibly priced.
Anything that Andrew shares is a treat. His energy, passion, openness and honesty really make for genuine experiences and connections.
I would recommend it to anyone really, definitely not just for teachers or Yoga practitioners.”
Blaire.
Litibu, Nayarit
Don't miss this opportunity to transform your practice, elevate your well-being, and become part of a community that supports your growth.
Join us for The Flying Heart workshop and let your blissful journey begin.
Limited spots available. Secure yours now!
Some frequent questions:
Do I have to attend both the morning and afternoon sessions?
When was the last time you took a WHOLE DAY to DEVOTE yourself to nourishing your body through movement, breath, and therapeutic touch?
If you can only attend one of the two sessions, we understand, but we encourage you to think of this as a treat for yourself.
Furthermore, by engaging with the morning practice, you will have already begun internalizing the pathways we will be working on in the afternoon. Also, by spending morning practice time together, your body will feel more secure and open to give and receive touch.
Plus, we have lots of fun together.
I am currently injured or in pain. Is this workshop right for me?
As mentioned earlier, this work is in fact targeted to meet your exact current needs. I’m also very receptive to listening to you and creating adaptations that can work FOR you at this moment in your body’s journey.
This work is intended to be inclusive, not exclusive.
Do I need to be a Yoga teacher or bodyworker to attend?
In the morning Yoga practice, you will be encouraged and guided on how to practice at your body’s honest edges. Being a seasoned or new practitioner doesn’t change this.
The afternoon practicum is an open invitation to anyone who is open to giving and receiving consensual, therapeutic touch and open communication about every body’s needs.
Do I need a partner to attend?
No! You can attend solo and make new friends there!
Even if you attend with a partner, you will be encouraged to work with different participants throughout the workshop. The more you get to experience a number of different bodies and different sources of touch, the more well-versed you will be in the material by the end of the workshop.
For a limited time, we are offering a $100 peso discount per person if you sign up with a partner for both workshops. Valid through Monday, July 3.
When?
Sunday, July 9
Yoga : 11:00 am - 12:30 pm
[Lunch Break]
Bodywork : 2:00 pm - 4:30 pm
Cost:
$600 for both sessions
$500 for one session
Early Bird Promo:
Sign up with a partner for a $100 peso discount each.
Please email us to register for this special opportunity.
This offer only applies to the cost of attending both sessions. Early Bird promo valid through: Wednesday, July 5, 2023
Are you tired of recurring pain and stiffness in your neck, shoulders, and upper back? Or do you have clients or friends that you know deal with pain or discomfort in these areas?
Join us for the Flying Heart workshop and discover relief and freedom from discomfort through Yoga and bodywork.
Who is this workshop for?
All lovers of Yoga and movement at any level of practice are welcome.
If you are currently experiencing neck and shoulder pain, do not let this be a hindrance to signing up! This work is meant for YOU! All practices will be adapted to meet your needs.
This work is a special treat for bodyworkers, physical therapists, energy healers, and anatomy geeks seeking support for your own challenges or to better serve your clients.
What can you expect?
This workshop has two parts:
Morning Yoga Workshop: 11:00 - 12:30
Embark on a journey of therapeutic poses and pranayama designed to target and reduce pain and stiffness in the neck, shoulders, and upper back.
Consider it en embodiment laboratory to apply newfound knowledge to your personal practice and when working with others.
Even if you don’t struggle with upper body pain, expect to explore exciting neural and kinetic pathways to sustain takeoff and gravity-surf your way through inversions and arm balances. You will love your shoulders in a whole new way after this practice.
Afternoon Bodywork Workshop: 2:00 - 4:30 pm
Here you'll delve into the transformative power of Bliss Bodywork through a hands-on practicum focused on the functional anatomy of neck, upper back, arms and shoulders.
Experience the joy of giving and receiving as you learn how to heal and rejuvenate the neck, shoulders, and upper back.
You’ll get to experience the relief and freedom that comes from this work first-hand. Say goodbye to a stiff neck, tight upper back, painful shoulders, and achy wrists.
But it doesn't stop there.
This workshop is all about empowering you to take control of your well-being.
You'll discover self-bodywork techniques and Yoga movements that will strengthen and release your own upper back, neck, and shoulders.
Plus, you’ll gain the knowledge and confidence to communicate your needs more effectively to trained bodyworkers or physical therapists, making your buck go further, and getting your relief quicker!
As a bonus for Yoga teachers, you can gain valuable hands-on assists for Yoga poses, enriching your teaching repertoire to deepen your connection with your students.
Why invest in The Flying Heart workshop?
Imagine the impact on your life when you can bid farewell to recurring pain, stiffness, and limitations. Or what about when YOU get to be the person who helps someone else move into greater freedom from pain?
This workshop offers you a chance to save precious time by having the tools at your fingertips to address shoulder problems effectively.
Equip yourself with the skills to heal yourself and support others in preventing and recovering from neck and shoulder injuries, leading to a healthier personal movement and self-care practice, and potentially becoming your client’s GO-TO person for these issues.
You’ll get a chance to uplift your mood and nurture meaningful connections by overcoming the limitations imposed by a stiff upper back and painful shoulders. In this space, what has perhaps been seen as a limitation, is now the loving center of our practice.
At our last Bliss Bodywork workshop, everyone left with a HUGE smile on their face, having learned more about themselves through the healing power of touch held in a nurturing and fun community container!
What past participants are saying:
“This workshop was absolutely worth the time and accessibly priced.
Anything that Andrew shares is a treat. His energy, passion, openness and honesty really make for genuine experiences and connections.
I would recommend it to anyone really, definitely not just for teachers or Yoga practitioners.”
Blaire.
Litibu, Nayarit
Don't miss this opportunity to transform your practice, elevate your well-being, and become part of a community that supports your growth.
Join us for The Flying Heart workshop and let your blissful journey begin.
Limited spots available. Secure yours now!
Some frequent questions:
Do I have to attend both the morning and afternoon sessions?
When was the last time you took a WHOLE DAY to DEVOTE yourself to nourishing your body through movement, breath, and therapeutic touch?
If you can only attend one of the two sessions, we understand, but we encourage you to think of this as a treat for yourself.
Furthermore, by engaging with the morning practice, you will have already begun internalizing the pathways we will be working on in the afternoon. Also, by spending morning practice time together, your body will feel more secure and open to give and receive touch.
Plus, we have lots of fun together.
I am currently injured or in pain. Is this workshop right for me?
As mentioned earlier, this work is in fact targeted to meet your exact current needs. I’m also very receptive to listening to you and creating adaptations that can work FOR you at this moment in your body’s journey.
This work is intended to be inclusive, not exclusive.
Do I need to be a Yoga teacher or bodyworker to attend?
In the morning Yoga practice, you will be encouraged and guided on how to practice at your body’s honest edges. Being a seasoned or new practitioner doesn’t change this.
The afternoon practicum is an open invitation to anyone who is open to giving and receiving consensual, therapeutic touch and open communication about every body’s needs.
Do I need a partner to attend?
No! You can attend solo and make new friends there!
Even if you attend with a partner, you will be encouraged to work with different participants throughout the workshop. The more you get to experience a number of different bodies and different sources of touch, the more well-versed you will be in the material by the end of the workshop.
For a limited time, we are offering a $100 peso discount per person if you sign up with a partner for both workshops. Valid through Monday, July 3.
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