**Please read description and more important information below.**

This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

**Please read description and more important information below.**

This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

This is a special event outside of our regularly scheduled classes and has a cost of $500mxn.

In this magical evening event, you will care for your physical and energetic body through the pracitces of Restorative Yoga, Yoga Nidra, and Reiki. This experience will allow you to flow between form and formless, time travel to the depths of yourself, and tap into your heart’s deepest desire. Inspiration from Golden Age Astrology will be woven throughout.

It simply must be experienced. We would love to have you join us in studio for this dreamy, delightful dive into self-travel and discovery.
Space is limited and you must register in advance.

**Please read description and more important information below.**

This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.

--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

**Please read description and more important information below.**

Gentle Yoga is a great practice for those that want some of the stretching and strength/balance building aspects of more active yoga without over-taxing the body. There will be an emphasis on alignment to keep you safe and thriving in your practice. You will also explore how props can not only support your practice, but elevate it as well. This is great for beginners and regular practitioners alike.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

**Please read description and more important information below.**

This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.

all levels. suitable for most.

--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

**Please read description and more important information below.**

This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

**Please read description and more important information below.**

This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

This is a special event outside of our regularly scheduled classes and has a cost of $350mxn.

Intro to Therapeutic Tremoring to Regulate the Nervous System

Do you ever feel as if you are on edge and almost as if the pent-up energy from stressors are always there? Movements for therapeutic tremoring will provide you a body-based experience that will empower you with the ability to release tension and trauma through doing what your body is meant to do. Learning Therapeutic tremoring can put you on a path towards healing. What’s so inspiring about this kind of shaking movement is that it doesn’t require talking about an event, feeling, or issue, and so it overcomes the language barriers that can bring up added stress.

The workshop is 90 mins. 30 mins of theory 60 mins of movements into therapeutic tremoring

After the session, deliberately look for new growth in your day to day life:

Stress levels
Tension & pain
Freedom of movement
Energy levels
Sleep & dreams
Emotional expression
Mind & thinking
Creativity
Relationship with others
Groundedness & Centeredness
Presence & awareness
Sense & vitality anything else you notice…

Living in a chronically dysregulated state can lead to compromised immunity, poor sleep patterns, challenged digestion, difficulty concentrating, strained relationships and more.

Calm your nervous system, and let go of sympathetic activation.

Therapeutic Tremoring is a somatic based practice that focuses on regulating the nervous system by working to release deep layers of muscular tension due to tension, stress, anxiety, trauma, and PTSD, that everyday exercise isn’t able to release. This long held tension could be effecting your mental, emotional, and physical state of being, not realizing that you are living each day in a state of chronic stress/hyperarousal.

Just like how animals tremor and shake to regulate their nervous system from a stressful event, we too need to embrace this natural response. We have grown in a society where tremors and shaking is something that we want to suppress by obtaining some kind of composure, when it should be a part of our natural way in moving through what just happened from a physical level, directly working with the mind/body connection and nervous system regulation.

Facilitator: Julia Allshouse | CHHC, E-RYT-200, RYT-​5​00, YACEP, Shaking Medicine Provider in Tension, Stress, Trauma Release

**Please read description and more important information below.**

This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.

--Please arrive 5-10 min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

**Please read description and more important information below.**

Gentle Yoga is a great practice for those that want some of the stretching and strength/balance building aspects of more active yoga without over-taxing the body. There will be an emphasis on alignment to keep you safe and thriving in your practice. You will also explore how props can not only support your practice, but elevate it as well. This is great for beginners and regular practitioners alike.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

**Please read description and more important information below.**

This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.

all levels. suitable for most.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

**Please read description and more important information below.**

This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

**Please read description and more important information below.**

This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.

--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.

**Please read description and more important information below.**

This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.