Yoga teaches you to understand your body and provides a calming experience, whilst simultaneously preparing your flexibility, stamina, and mental focus for your birth, strengthening the bond between you and your baby. The breathing practices during Pregnancy Yoga can help to open the chest and improve circulation to both mother and baby, ensuring a better supply of oxygen to the blood. Improved control of breathing during labour also helps reduce stress for you and the baby. These tools enable you to calm your nervous system, relax your body and calm your mind. A great practice for: Those 12 weeks+ in their pregnancy journey.