60 minutes of flowing yoga to restore your mind, body and soul. Suitable for all levels, including beginners. Please bring your own mat if you have one.

60 minutes of flowing yoga to restore your mind, body and soul. A slightly slower class with a longer savasana to soothe away any midweek stresses.
Suitable for all levels. If you have one, please bring your own mat

We will begin with a short yin yoga session - holding floor based postures for longer to prepare the body for the stillness of yoga nidra. Yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Yoga Nidra is an ancient art and science that takes you on a guided meditative journey through consciousness to an effortless state of being between wakefulness and deep sleep. Yoga Nidra is a practice of non-doing and is sometimes referred to as yogic sleep.

60 minutes of flowing yoga to restore your mind, body and soul. Suitable for all levels, including beginners. Please bring your own mat if you have one.

60 minutes of flowing yoga to restore your mind, body and soul. Suitable for all levels, including beginners. Please bring your own mat if you have one.