Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind. Today's class will be "Hip Love". Settle into gentle seated and reclined poses that align and stabilize the hips. Allow the body to relax with the support of props so you can experience the beauty of mindfulness.