This gentle yoga practice uses a chair in seated and standing poses to stabilize the body while increasing balance, flexibility, and strength. Gently stretch and lengthen the body while decreasing tension in the shoulders and back. Promote mindfulness through breath awareness to calm the body and mind. Today's class focuses on learning how to safely engage in gentle folds, especially if you have Osteopenia & Osteoporosis. Invite lengthening for the spine and ease for the hips. It's perfect for seniors, those recovering from injuries, pregnancy, and those seeking to slow down their yoga practices.