This gentle yoga practice uses a chair in seated and standing poses to stabilize the body while increasing balance, flexibility, and strength. Gently stretch and lengthen the body while decreasing tension in the shoulders and back. Promote mindfulness through breath awareness to calm the body and mind. Today's class Invite back release and spinal mobility in this gentle practice. Learn how to safely twist when you have osteopenia and osteoporosis.. It's perfect for seniors, those recovering from injuries, pregnancy, and those seeking to slow down their yoga practices.