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Gentle Chair Yoga with Lisa
Friday, July 26 •
9:30 AM - 10:30 AM
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Group Fitness
Description
This gentle yoga practice uses a chair in seated and standing poses to stabilize the body while increasing balance, flexibility, and strength. Gently stretch and lengthen the body while decreasing tension in the shoulders and back. Promote mindfulness through breath awareness to calm the body and mind. This class is perfect for seniors, those recovering from injuries, pregnancy, and those seeking to slow down their yoga practices.
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