Create a quiet presence as you connect with your breath to settle the mind, calm the body, and reduce stress and anxiety. Settle the busyness of your mind to help you anchor to the present moment. Classes will utilize a variety of strategies: breath techniques, intentions, guided imagery, mantras, body scan, chants, candle gazing, loving kindness, tapping, and yoga nidra. Become more aware, focused, and calm as you create inner peace.