Slow Flow Yoga at The Pointe w/ Lisa

Saturday, June 1 • 8:30 AM - 9:30 AM
Group Fitness

Description

Experience yoga outside overlooking our beautiful Smith Mountain Lake at The Pointe in Mariners Landing. Move with intention in and out poses as you connect with your slowed breath. Pause in poses to ensure good alignment, increase strength, and invite greater flexibility. Suitable for beginners and advanced practitioners.