Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.

Dynamic drills to improve balance, agility, coordination, fall prevention, and footwork. Perfect for pickleball players.

Flow Yoga connects breath, movement, and mind. Flow from one pose to another in a continuous, smooth way. This class requires performing poses that transition between the floor and standing, including Sun Salutations.. Experience strength, balance, mobility, flexibility, concentration, breath work, and meditation. This class is good for those wanting movement and some challenge.

You will pedal to the rhythm of energizing music, incorporating intervals, sprints, climbs, and more on stationary bikes. Suitable for all fitness levels, this immersive and motivating class will leave you feeling accomplished and energized. Get ready to sweat, burn calories, and have a blast in our exhilarating spin bike class! Preregistration is required for this class.

Want to minimize fall risk? As we age, we often face challenges in maintaining our balance. Since falls are one of the leading causes of injury and death in senior populations, we want to do everything we can to reduce fall risk. We'll explore a variety of physical therapy exercises and yoga poses that minimize fall risk. Increase balance, stability, flexibility, and coordination while using a chair in seated and standing poses to minimize fall risk.

Stretching while deep breathing. Great for golfers who want to open up their T spine, shoulders, and hips and keep their cool on the course.