Aerial core, conditioning, stretch

Monday, November 11 • 7:15 PM - 8:15 PM
Full Distance - Main Level, Main level
Teresa S.
9 spots available

Description

In this aerial fitness class, we use the hammock to increase flexibility and strength throughout the body. Class starts with soothing sound bowl meditation and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles. Some guided inversions will occur. Recommended clothing: leggings and a t-shirt

Please note that you may not take this or any of the Aerial yoga classes without attending at least one of the Aerial Yoga Beginner's Workshops.