During this workshop, Teresa will review the equipment and techniques to safely enjoy an Aerial Yoga class. After you have been introduced to all of the terminology and techniques, Teresa will begin to show you some basic stretches using the hammocks. After learning basic stretches and increasing comfort with the hammocks, Teresa will demonstrate some basic tricks for those who wish to give it a shot.
This class is for everyone, and our studio is a judgment-free space where we encourage learning and growth. Wear stretchy, comfortable clothing, and remove rings, bracelets, or watches. We encourage you to bring some water and a friend!