GetStrong Yoga is Alison's signature class emphasizing alignment, strength, mobility, and breath-work. Designed to cater to both beginners and more experienced practitioners, this class provides a welcoming environment for all levels. Conducted in English, it aims to leave participants feeling strong and grounded while allowing time for inner reflection and self-perception. Whether just starting your yoga journey or looking to deepen your practice, GetStrong Yoga offers valuable insights and a solid foundation for physical and mental well-being.