Release & Restore PRE-RECORDED
Online
Sunday, July 28 •
4:00 PM - 5:00 PM
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Gina DuBois
Description
Class begins with a light yoga flow to relieve tightness and create space in mind & body in preparation for restorative practice including 4-5 prop supported yoga poses held for approximately 4-5 minutes each. All of which will lead to greater self-awareness, reduced fatigue and stress, a more balanced nervous system, improve overall healing, and an immunity boost. Appropriate for intermediate and beyond.
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