Mat Pilates
Tuesday, May 7 •
11:30 AM - 12:30 PM
Milly Saing
Meet Milly, the Pilates Instructor at Goya Wellness, who advocates for holistic healing and a balanced lifestyle in mental, physical, & spiritual health. Milly uses Pilates to inspire her students to improve their strength and mobility through impactful yet gentle movements.
Outside of Pilates, Milly enjoys yoga, travel, massages, meditation, cappuccinos, and community involvement. She is a Reiki Master, Crystal Healer, & Professional Psychic that specializes in Cambodian Fortune Telling.
Join her in the studio to embark on a journey of self discovery and overall wellness. Get ready to move, breathe & grow stronger together.
Description
Join us for an hour of low-impact Pilates to improve strength, flexibility, and endurance using only a mat. Engage in a series of gentle exercises that target core muscles such as the abdomen, lower back, hips, and glutes. These exercises aim to improve posture, balance, and body awareness.
Mat Pilates is a great way to reduce stress and focus on your mental and physical health with the emphasis on controlled breathing, mindfulness, and movement.
This is a beginner friendly group class that encourages all individuals to attend regardless of where they are on their journey.
Mat Pilates is a great way to reduce stress and focus on your mental and physical health with the emphasis on controlled breathing, mindfulness, and movement.
This is a beginner friendly group class that encourages all individuals to attend regardless of where they are on their journey.
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