The Healing Circle
Thursday, August 29 •
6:00 PM - 7:30 PM
Jennifer Agostini
Jennifer began her yoga journey in 2008 as a way to cope with anxiety, eventually embracing the full spectrum of traditional yoga practices. Her dedication to vinyasa and chanting led her to India in 2016 to become a certified teacher. Since, Jennifer continues to study with esteemed Eastern and Western teachers, teaches at retreat centres and yoga studios worldwide, and leads her own yoga teacher trainings and women’s retreats. Deeply rooted in Indian yogic philosophy, she integrates this wisdom into her classes, attracting both seasoned practitioners and those seeking deeper knowledge and self-understanding. Jennifer frequently visits India to enhance her understanding of yoga and Indian classical music, studying under respected Bhakti yogis and advancing her Vedic understanding and overall personal practice.
Jennifer is also a writer, entrepreneur, and nomad, bringing a creative and free-spirited approach to her classes. Her teachings inspire a deeper understanding of the creativity, love, and authenticity that reside within us, encouraging these qualities to lead us.
Description
Our weekly healing circle is a collective practice where we will engage in somatic activated healing, incorporating techniques like breathwork, affirmations, movement, and ecstatic dance. This approach is designed to release stagnant energies and facilitate emotional release.
Benefits of addressing stored emotions:
- Emotional Release: Helps in processing and letting go of suppressed feelings.
- Stress Reduction: Alleviates the physical and mental impact of repressed emotions.
- Increased Self-Awareness: Promotes a deeper understanding of one's emotional patterns.
- Enhanced Energy Flow: Encourages the free movement of energy throughout the body.
- Improved Well-being: Contributes to overall mental and physical health.
The Healing Circle is led by our rotating team of dedicated wellness facilitators, each specializing in various healing techniques. With expertise in yoga, meditation, and spiritual practices, our facilitators create a supportive and transformative environment. They are committed to helping you release stagnant energies and achieve emotional freedom, guiding you through a profound journey of healing and self-discovery.
Benefits of addressing stored emotions:
- Emotional Release: Helps in processing and letting go of suppressed feelings.
- Stress Reduction: Alleviates the physical and mental impact of repressed emotions.
- Increased Self-Awareness: Promotes a deeper understanding of one's emotional patterns.
- Enhanced Energy Flow: Encourages the free movement of energy throughout the body.
- Improved Well-being: Contributes to overall mental and physical health.
The Healing Circle is led by our rotating team of dedicated wellness facilitators, each specializing in various healing techniques. With expertise in yoga, meditation, and spiritual practices, our facilitators create a supportive and transformative environment. They are committed to helping you release stagnant energies and achieve emotional freedom, guiding you through a profound journey of healing and self-discovery.
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