Hatha Yoga
Tuesday, September 17 • 10:00 AM - 11:00 AM
Sreymom Sean
Our instructor Sreymom experienced mental burn out due to the pressure of work. By the practice of meditation in 2017, she improved her mental health and saw the benefits of wellness for herself. She started to work in the sector of peace building and lead guided meditations at schools then entered a fellowship program, Peace Argent in Thailand, in 2018. She continued her 200hrs Yoga Teacher Training in Cambodia in 2019.
Description
Join us on a journey of self love, releasing tension, calming our nervous system, balancing our energy centers, expanding self awareness and improving flexibility, respiration, & blood circulation. Free your mind. Heal your body. Feed your soul.