Vinyasa Yoga
Wednesday, September 18 • 10:00 AM - 11:00 AM
Sreymom Sean
Our instructor Sreymom experienced mental burn out due to the pressure of work. By the practice of meditation in 2017, she improved her mental health and saw the benefits of wellness for herself. She started to work in the sector of peace building and lead guided meditations at schools then entered a fellowship program, Peace Argent in Thailand, in 2018. She continued her 200hrs Yoga Teacher Training in Cambodia in 2019.
Description
Keep the energy flowing as you transition smoothly from one pose to another. With each movement, feel your body and mind coming together in harmony. You will leave this class feeling strong, centered, and ready to take on anything.