Meet Rachael, a dedicated yoga teacher from Ireland. Her yoga journey began while living in the UK, where she immersed herself in regular yin yoga classes at her local studio. Already passionate about meditation, Rachael was attending a Samatha meditation course at her local Buddhist meditation centre when she began noticing the profound connection between yoga and the deepening of her meditation practice. Driven by her love for Indian cuisine, a fascination with The Beatles, and a desire to explore yoga's roots, Rachael ventured to Rishikesh, India, the birthplace of yoga. There she spent two months studying yoga. First completing her yoga teacher training, studying Hatha, Ashtanga, Pranayama, meditation and yoga philosophy and then a second month working as a teaching assistant at her yoga school. Rachael is committed to preserving yoga's authenticity through teaching. In her sessions, you can expect mantras, guided meditations, pranayama, nuggets of philosophy and a sprinkle of Irish charm.

Our instructor Sreymom experienced mental burn out due to the pressure of work. By the practice of meditation in 2017, she improved her mental health and saw the benefits of wellness for herself. She started to work in the sector of peace building and lead guided meditations at schools then entered a fellowship program, Peace Argent in Thailand, in 2018. She continued her 200hrs Yoga Teacher Training in Cambodia in 2019.

Our instructor Sreymom experienced mental burn out due to the pressure of work. By the practice of meditation in 2017, she improved her mental health and saw the benefits of wellness for herself. She started to work in the sector of peace building and lead guided meditations at schools then entered a fellowship program, Peace Argent in Thailand, in 2018. She continued her 200hrs Yoga Teacher Training in Cambodia in 2019.

Our instructor Sreymom experienced mental burn out due to the pressure of work. By the practice of meditation in 2017, she improved her mental health and saw the benefits of wellness for herself. She started to work in the sector of peace building and lead guided meditations at schools then entered a fellowship program, Peace Argent in Thailand, in 2018. She continued her 200hrs Yoga Teacher Training in Cambodia in 2019.

Meet Milly, the Pilates Instructor at Goya Wellness, who advocates for holistic healing and a balanced lifestyle in mental, physical, & spiritual health. Milly uses Pilates to inspire her students to improve their strength and mobility through impactful yet gentle movements. Outside of Pilates, Milly enjoys yoga, travel, massages, meditation, cappuccinos, and community involvement. She is a Reiki Master, Crystal Healer, & Professional Psychic that specializes in Cambodian Fortune Telling. Join her in the studio to embark on a journey of self discovery and overall wellness. Get ready to move, breathe & grow stronger together.

Meet Rachael, a dedicated yoga teacher from Ireland. Her yoga journey began while living in the UK, where she immersed herself in regular yin yoga classes at her local studio. Already passionate about meditation, Rachael was attending a Samatha meditation course at her local Buddhist meditation centre when she began noticing the profound connection between yoga and the deepening of her meditation practice. Driven by her love for Indian cuisine, a fascination with The Beatles, and a desire to explore yoga's roots, Rachael ventured to Rishikesh, India, the birthplace of yoga. There she spent two months studying yoga. First completing her yoga teacher training, studying Hatha, Ashtanga, Pranayama, meditation and yoga philosophy and then a second month working as a teaching assistant at her yoga school. Rachael is committed to preserving yoga's authenticity through teaching. In her sessions, you can expect mantras, guided meditations, pranayama, nuggets of philosophy and a sprinkle of Irish charm.