This class focuses on regulating the nervous system, decreasing stress and welcoming in deep rest and relaxation. We will be combining yin & restorative yoga postures to create a container for your body to feel fully safe to let go. All postures are held for several minutes and are close to the ground. This practice can reverse chronic patterns of tension lodged within the body's tissues. Doing yin regularly can restore balance to the internal organs and improves the flow of chi in the body alongside releasing your fascia to improve flexibility and joint mobility. It can also remove emotional blockages in the body. Oli encourages and welcomes anything that arises from the postures and can be on hand to hold space and guide you through a release. All sessions will finish with a guided relaxation and self devotion practice.