Hatha Flow with Emily (Free Community Space)
Monday, June 17 •
9:30 AM - 10:30 AM
grace&glow Studio
Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.
Description
Hi I’m Emily, In a typical Hatha yoga class with me, we explore a set of physical postures through embodied, creative movement and static holds with emphasis on the breath throughout. Classes end with a guided relaxation. Classes follow a theme so that we can make connections and build on the movement and breathing practices as we journey through a series of classes together.