Slow Flow with Jesse (Free Community Space) Cancelled

Friday, March 1 • 9:30 AM - 10:30 AM
grace&glow Studio
Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

A soothing way to start your Friday with a gentle wake up for the body moving into a more dynamic stretch and vinyasa flow sequence, breath lead movement with the opportunity to take your practice at a pace that works for you. Closing with a beautiful guided relaxation and body scan to bring you back into alignment. All welcome - variations given however some yoga experience would help.