This class focuses on Traditional Hatha Yoga postures alongside an embodiment flow practice, taking more of a holistic approach all round. We will be working with your full emotional state as opposed to just moving the body. We are focusing on regulating the nervous system and welcoming in balance & harmony for the mind and body. Oli encourages you to tap in and listen to what your body is asking for and moving freely from that space. The class will have a structure of asana and breathwork but the practice is purely yours to move in a way that feels nourishing. We will always start the session with preparatory movements to warm up the muscles and joints. Some poses stand alone and can be held for several minutes and some will have more of a flowing sequence. Poses will vary between groundwork and standing, focusing on balance, strength, endurance and concentration ending with a nourishing shavasana and guided relaxation.