Join Tash at for an MFR & self massage workshop tailored to resting deeply. MFR is a therapeutic tool used to manage tension and stress in an effective and feel-good way.

This practice will be a blend of restorative yoga, and MFR. We'll use props, balls and self massage to find ways to rejuvenate tired muscles and areas we carry stress. This will be followed by longer held restorative poses to help us lean into winter and stillness.

Lastly, we'll end in a deep, supported relaxation to rest the body and mind.