Movement Flow & Sacred Sound with Theresa

Friday, February 9 • 7:00 PM - 8:00 PM
grace&glow Studio
Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

During this session we will be de mystifying sound in a yoga session. It will include some gentle flowing movement, specific pranayama to awaken the inner vibration to explore creating sound and sacred chants.

This will be a deeply nourishing and soothing class and will include our favourite savasana at the end.

No previous experience required.