Journey to Headstand with Emily
Friday, March 1 •
7:00 PM - 8:00 PM
grace&glow Studio
Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.
Description
Journey to headstand workshop
Want to learn the benefits of going upside down and grow your confidence with preparing for and coming in to headstand?
Whether you’re a regular yogi or a curious beginner this workshop will work through:
How to prepare for headstand.
Where strength is needed and useful warm up poses.
How to use the wall safely for support.
How to align your body in the pose.
How to come into and out of headstand safely
There is no expectation to come into headstand during the workshop. We will be focussing more on the journey there, not the end result.
Want to learn the benefits of going upside down and grow your confidence with preparing for and coming in to headstand?
Whether you’re a regular yogi or a curious beginner this workshop will work through:
How to prepare for headstand.
Where strength is needed and useful warm up poses.
How to use the wall safely for support.
How to align your body in the pose.
How to come into and out of headstand safely
There is no expectation to come into headstand during the workshop. We will be focussing more on the journey there, not the end result.