Vin to Yin with Liz Cancelled

Friday, April 5 • 7:00 PM - 8:00 PM
grace&glow Studio
Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Description

A creative and fluid vinyasa sequence moving into intuitive restorative postures, exploring the heart as a gateway to stillness. Throughout the practice, we weave in elements of classical tantra, encouraging you to cultivate a deeper awareness of your body and sensations. You will be guided to explore the energetic aspects of each asana and movement, tapping into the subtle currents of life that flow within you and honouring the heart as our guide.