Join Grace & Tash for an evening of deep connection and rest. Tash will guide you into rest using MFR techniques to help you realise anything that is no longer serving you. MFR is a therapeutic tool used to manage tension and stress in an effective and feel-good way. We'll use props, balls and self massage to find ways to rejuvenate tired muscles and areas we carry stress.

The second part of the session will be held by Grace as she uses the powerful frequencies of crystal sound bowls to deepen your rest, sending you into a dream like state of meditation.