grace & glow - Schedule

May 20 - 26 2024

This week

Monday, May 20

7:30 AM

grace&glow

Rise & Shine with Oli Cancelled

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Rise & Shine with Oli Cancelled

Monday, May 20 • 7:30 AM - 8:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

This class provides the opportunity for you to deeply connect with yourself and start your day right. We work with traditional Hatha poses in a playful and intuitive way. Allowing ourselves to tap into what feels good and what we are needing in the moment. There will be moments of fluid and dynamic movement and moments of welcoming in stillness and softness. Each to be soaked up and nourished into the body and mind, ready for the day!

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7:30 AM

grace&glow

Rise & Shine with Oli (Free Community Space) Cancelled

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Rise & Shine with Oli (Free Community Space) Cancelled

Monday, May 20 • 7:30 AM - 8:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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9:30 AM

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Hatha Flow with Emily

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Hatha Flow with Emily

Monday, May 20 • 9:30 AM - 10:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Hi I’m Emily, In a typical Hatha yoga class with me, we explore a set of physical postures through embodied, creative movement and static holds with emphasis on the breath throughout. Classes end with a guided relaxation. Classes follow a theme so that we can make connections and build on the movement and breathing practices as we journey through a series of classes together.

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9:30 AM

grace&glow

Hatha Flow with Emily (Free Community Space) Waitlist

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Hatha Flow with Emily (Free Community Space) Waitlist

Monday, May 20 • 9:30 AM - 10:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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6:00 PM

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Sculpt & Soften with Sharon Cancelled

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Sculpt & Soften with Sharon Cancelled

Monday, May 20 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Join Sharon as we get your core, upper body and lower body sculpted and conditioned through a variety of strength building moves with the help of weights, bands and props. Then head into softness by making space to slow down, release and cultivate a deep inner stillness through the power of restorative poses and all the props! PLEASE BRING WEIGHTS IF YOU HAVE THEM!! IF YOU DON'T THEN PLEASE LET US KNOW BEFORE.

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6:00 PM

grace&glow

Sculpt & Soften with Sharon (Free Community Space) Cancelled

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Sculpt & Soften with Sharon (Free Community Space) Cancelled

Monday, May 20 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

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Tuesday, May 21

9:30 AM

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6 week beginners yoga with Sion

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6 week beginners yoga with Sion

Tuesday, May 21 • 9:30 AM - 10:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Enjoy the transformational benefits that yoga has to offer with this 6 week beginners course led by Sion Jones.

Each week contains a new theme helping you to develop a firm foundation in yoga. This course is ideal for those who have little to no experience of yoga, or those wanting to deepen their practice.
Every class will contain 45 mins of yoga and 15 mins of relaxation to help you wind down. Each class will also include a detailed explanation of the weeks theme

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6:00 PM

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Vin to Yin with Grace

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Vin to Yin with Grace

Tuesday, May 21 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

This class will begin with some breath work followed by a short warm up building up into a short flow. The first half of the class is aimed at building heat in the body and our flow will be structured around building strength as well and flexibility and mobility. Once we’ve moved our bodies and we are nice and warm we will slowly transition into a restorative yin practice for the second half of the class. During the yin we will hold poses for longer, going deeper into the stretch. A great chance for the mind and body to release, and de stress.

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6:00 PM

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Vin to Yin with Grace (Free Community Space)

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Vin to Yin with Grace (Free Community Space)

Tuesday, May 21 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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7:15 PM

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Strong Flow with Grace

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Strong Flow with Grace

Tuesday, May 21 • 7:15 PM - 8:15 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

During this class we will flow though a variety of poses and explore not only strength but also flexibility, mobility and balance. In yoga we often think about flexibility but it’s really important that we also build strength during our practice. As we flow through different poses we will play around with building strength through pulses, balancing, slow transitions and repetition. This class can be adapted to suit different levels and there will always be the option to challenge yourself.

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7:15 PM

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Strong Flow with Grace (Free Community Space)

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Strong Flow with Grace (Free Community Space)

Tuesday, May 21 • 7:15 PM - 8:15 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Wednesday, May 22

7:30 AM

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Pilates with Jen

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Pilates with Jen

Wednesday, May 22 • 7:30 AM - 8:15 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

After recovering from a broken and dislocated collar bone at the start and the pandemic, Jen found that her normal movement routine no longer supported her body. Jen rediscovered her joy for Pilates; kind low impact movement that still packed a punch! A few years practice later Jen was the strongest she’d ever been both mentally and physically and wanted to share the amazing benefits with others. Jen trained and qualified in 2022, left her full time office role and hasn’t looked back!
Jen is an upbeat, positive and energetic person and you’ll experience this vibe in her classes. Jen is classically trained but her flow is heavily influenced by her time living in Sydney Australia so expect a contemporary, dynamic and fun class rooted in Pilates fundamentals. Come and experience the Pilates burn!

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7:30 AM

grace&glow

Pilates with Jen (Free Community Space) Waitlist

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Pilates with Jen (Free Community Space) Waitlist

Wednesday, May 22 • 7:30 AM - 8:15 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

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6:00 PM

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Vinyasa with Tash

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Vinyasa with Tash

Wednesday, May 22 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

This is an energising, flowing class with intuitive movement, spiritual inspiration and anatomical guidance for deep connection to your bodymind. Tash will guide you through creative and progressive sequences, with the invitation to explore options tailored to your own practice.

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6:00 PM

grace&glow

Vinyasa with Tash (Free Community Space)

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Vinyasa with Tash (Free Community Space)

Wednesday, May 22 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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Thursday, May 23

6:00 PM

grace&glow

Funky Flow with Grace

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Funky Flow with Grace

Thursday, May 23 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

On Thursdays we play around and explore how we can move when we are on the mat. Our sequences always have elements of balance, strength building, flexibility and mobility but you’ll need to keep your brain working and expect some funky transitions. After we have worked the body we will end the class with a few restorative poses to allow the mind to quieten and to bring softness into the body.

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6:00 PM

grace&glow

Funky Flow with Grace (Free Community Space)

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Funky Flow with Grace (Free Community Space)

Thursday, May 23 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Friday, May 24

7:30 AM

grace&glow

Vinyasa with LouLou Cancelled

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Vinyasa with LouLou Cancelled

Friday, May 24 • 7:30 AM - 8:15 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Loulou is a Yoga, Barre and movement facilitator, guiding classes that blend many forms of movement. She is passionate about music; weaving Vinyasa, Barre inspired flow and a carefully curated playlist into her classes.
You can expect a class that allows you to feel energised and grounded, flowing seamlessly from one move to the next, building strength, stamina and mental resilience.

Whilst Lou has explored varied movement styles, her background in music has shaped the way she teaches; believing that there is an undeniable connection between breath, movement, music and their shared ability to empower and connect us

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7:30 AM

grace&glow

Vinyasa with LouLou (Free Community Space) Cancelled

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Vinyasa with LouLou (Free Community Space) Cancelled

Friday, May 24 • 7:30 AM - 8:15 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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7:00 PM

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Barre with Loulou

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Barre with Loulou

Friday, May 24 • 7:00 PM - 8:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Get ready to ignite your inner fire with our hour-long Fiery Barre class! 💥🔥 Sculpt, strengthen, and sweat as you blend ballet-inspired movements with high-energy cardio bursts and dynamic strength exercises. Feel the burn as you engage every muscle group, tone your body, and boost your metabolism. With upbeat music and motivating instruction, this class will leave you feeling empowered, energized, and ready to conquer your day. Join us for a workout that will set your passion ablaze and leave you craving more! 💪

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Saturday, May 25

8:30 AM

grace&glow

Vinyasa Flow with Kirsteen Cancelled

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Vinyasa Flow with Kirsteen Cancelled

Saturday, May 25 • 8:30 AM - 9:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

In these sessions we work through fun, creative Vinyasa Flow sequences whilst building strength and flexibility in the body. We move smoothly, slowly and consciously from pose to pose to become aware of the connection between mind, body and breath.

Each week we explore a different aspect of the body, focusing on either hip openings, core strength, forward folds, balancing postures or backbends. And we will finish with a savasana & meditation to ensure you leave the class in a zen like state of calmness.

If you aren’t a g&g member and would like to book single classes please book directly with Kirsteen here: http://www.kirsteenjones.com

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Sunday, May 26

No classes

May 20 - 26 2024

This week