This class focuses on Traditional Hatha Yoga postures alongside an embodiment flow practice, taking more of a holistic approach all round. We will be working with your full emotional state as opposed to just moving the body. We are focusing on regulating the nervous system and welcoming in balance & harmony for the mind and body. Oli encourages you to tap in and listen to what your body is asking for and moving freely from that space. The class will have a structure of asana and breathwork but the practice is purely yours to move in a way that feels nourishing. We will always start the session with preparatory movements to warm up the muscles and joints. Some poses stand alone and can be held for several minutes and some will have more of a flowing sequence. Poses will vary between groundwork and standing, focusing on balance, strength, endurance and concentration ending with a nourishing shavasana and guided relaxation.

This class focuses on Traditional Hatha Yoga postures alongside an embodiment flow practice, taking more of a holistic approach all round. We will be working with your full emotional state as opposed to just moving the body. We are focusing on regulating the nervous system and welcoming in balance & harmony for the mind and body. Oli encourages you to tap in and listen to what your body is asking for and moving freely from that space. The class will have a structure of asana and breathwork but the practice is purely yours to move in a way that feels nourishing. We will always start the session with preparatory movements to warm up the muscles and joints. Some poses stand alone and can be held for several minutes and some will have more of a flowing sequence. Poses will vary between groundwork and standing, focusing on balance, strength, endurance and concentration ending with a nourishing shavasana and guided relaxation.

This class focuses on regulating the nervous system, decreasing stress and welcoming in deep rest and relaxation. We will be combining yin & restorative yoga postures to create a container for your body to feel fully safe to let go. All postures are held for several minutes and are close to the ground. This practice can reverse chronic patterns of tension lodged within the body's tissues. Doing yin regularly can restore balance to the internal organs and improves the flow of chi in the body alongside releasing your fascia to improve flexibility and joint mobility. It can also remove emotional blockages in the body. Oli encourages and welcomes anything that arises from the postures and can be on hand to hold space and guide you through a release. All sessions will finish with a guided relaxation and self devotion practice.

This class focuses on regulating the nervous system, decreasing stress and welcoming in deep rest and relaxation. We will be combining yin & restorative yoga postures to create a container for your body to feel fully safe to let go. All postures are held for several minutes and are close to the ground. This practice can reverse chronic patterns of tension lodged within the body's tissues. Doing yin regularly can restore balance to the internal organs and improves the flow of chi in the body alongside releasing your fascia to improve flexibility and joint mobility. It can also remove emotional blockages in the body. Oli encourages and welcomes anything that arises from the postures and can be on hand to hold space and guide you through a release. All sessions will finish with a guided relaxation and self devotion practice.

Barre is coming to g&g and I couldn’t be more excited!
I LOVE barre and I’ve been wanting to bring it to you all for so long now!
So what is barre? Barre is a full body, high rep/ low impact workout that is designed to strengthen and lengthen the muscles in your body. Get ready to feel the barre burn with me 🌶️

Barre is coming to g&g and I couldn’t be more excited!
I LOVE barre and I’ve been wanting to bring it to you all for so long now!
So what is barre? Barre is a full body, high rep/ low impact workout that is designed to strengthen and lengthen the muscles in your body. Get ready to feel the barre burn with me 🌶️

Join Emily for some gentle restorative movement and then get super comfy for Yoga Nidra ‘yogic sleep’: a rejuvenating guided relaxation bringing you into a state of conscious deep rest. This practice can help calm your nervous system and has many other benefits including improved sleep and reduced stress. Wear your comfiest clothes and we’ll use props and blankets to get you into a restful position for relaxation.