grace & glow - Schedule

August 5 - 11 2024

This week

Monday, August 5

8:00 AM

grace&glow

Barre with Grace Cancelled

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Barre with Grace Cancelled

Monday, August 5 • 8:00 AM - 8:45 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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8:00 AM

grace&glow

Barre with Grace (Free Community Space) Cancelled

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Barre with Grace (Free Community Space) Cancelled

Monday, August 5 • 8:00 AM - 8:45 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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9:30 AM

grace&glow

Hatha Flow with Emily

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Hatha Flow with Emily

Monday, August 5 • 9:30 AM - 10:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Hi I’m Emily, In a typical Hatha yoga class with me, we explore a set of physical postures through embodied, creative movement and static holds with emphasis on the breath throughout. Classes end with a guided relaxation. Classes follow a theme so that we can make connections and build on the movement and breathing practices as we journey through a series of classes together.

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9:30 AM

grace&glow

Hatha Flow with Emily (Free Community Space)

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Hatha Flow with Emily (Free Community Space)

Monday, August 5 • 9:30 AM - 10:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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6:00 PM

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Sculpt & Soften with Sharon

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Sculpt & Soften with Sharon

Monday, August 5 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Join Sharon as we get your core, upper body and lower body sculpted and conditioned through a variety of strength building moves with the help of weights, bands and props. Then head into softness by making space to slow down, release and cultivate a deep inner stillness through the power of restorative poses and all the props! PLEASE BRING WEIGHTS IF YOU HAVE THEM!! IF YOU DON'T THEN PLEASE LET US KNOW BEFORE.

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6:00 PM

grace&glow

Sculpt & Soften with Sharon (Free Community Space)

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Sculpt & Soften with Sharon (Free Community Space)

Monday, August 5 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

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7:15 PM

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Yoga for Flexibility with Emily

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Yoga for Flexibility with Emily

Monday, August 5 • 7:15 PM - 8:10 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

60 Minute Yoga for Flexibility! Cultivate flexibility and make space so you can approach life’s opportunities and challenges with more ease and joy.
Whether you are a bendy bean or can barely touch your toes, people of all ages and experiences can benefit from this class.
Stretch your body, ground your energy, let go of stress and find what feels good.

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7:15 PM

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Yoga for Flexibility with Emily (Free Community Space) Waitlist

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Yoga for Flexibility with Emily (Free Community Space) Waitlist

Monday, August 5 • 7:15 PM - 8:10 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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Tuesday, August 6

9:30 AM

grace&glow

6 week beginners yoga with Sion

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6 week beginners yoga with Sion

Tuesday, August 6 • 9:30 AM - 10:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Enjoy the transformational benefits that yoga has to offer with this 6 week beginners course led by Sion Jones.

Each week contains a new theme helping you to develop a firm foundation in yoga. This course is ideal for those who have little to no experience of yoga, or those wanting to deepen their practice.
Every class will contain 45 mins of yoga and 15 mins of relaxation to help you wind down. Each class will also include a detailed explanation of the weeks theme

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7:15 PM

Grace

Ashtanga with Celeste

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Ashtanga with Celeste

Tuesday, August 6 • 7:15 PM - 8:15 PM

Grace Delnevo

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Description

Ashtanga is a dynamic form of yoga which follows a set sequence of postures (asanas). As you get to know the postures, there is more space to focus on breath (ujjayi), which is central to making this practice a moving mediation. In this class I will guide you through the Half Primary Series, which works on opening the hips and hamstrings, as well as cleansing the internal organs. We begin with Sun Salutations and then move through a series of standing and seated postures to strengthen the whole body and improve flexibility. I offer verbal and hands-on assists to support students to safely access deeper asana and alignment.

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7:15 PM

Grace

Ashtanga with Celeste (Free Community Space)

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Ashtanga with Celeste (Free Community Space)

Tuesday, August 6 • 7:15 PM - 8:15 PM

Grace Delnevo

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Description

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Wednesday, August 7

7:30 AM

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Pilates with Jen

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Pilates with Jen

Wednesday, August 7 • 7:30 AM - 8:15 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

After recovering from a broken and dislocated collar bone at the start and the pandemic, Jen found that her normal movement routine no longer supported her body. Jen rediscovered her joy for Pilates; kind low impact movement that still packed a punch! A few years practice later Jen was the strongest she’d ever been both mentally and physically and wanted to share the amazing benefits with others. Jen trained and qualified in 2022, left her full time office role and hasn’t looked back!
Jen is an upbeat, positive and energetic person and you’ll experience this vibe in her classes. Jen is classically trained but her flow is heavily influenced by her time living in Sydney Australia so expect a contemporary, dynamic and fun class rooted in Pilates fundamentals. Come and experience the Pilates burn!

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7:30 AM

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Pilates with Jen (Free Community Space) Waitlist

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Pilates with Jen (Free Community Space) Waitlist

Wednesday, August 7 • 7:30 AM - 8:15 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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6:00 PM

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Vinyasa with Tash

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Vinyasa with Tash

Wednesday, August 7 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

This is an energising, flowing class with intuitive movement, spiritual inspiration and anatomical guidance for deep connection to your bodymind. Tash will guide you through creative and progressive sequences, with the invitation to explore options tailored to your own practice.

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6:00 PM

grace&glow

Vinyasa with Tash (Free Community Space)

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Vinyasa with Tash (Free Community Space)

Wednesday, August 7 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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Thursday, August 8

6:00 PM

grace&glow

Funky Flow with Grace

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Funky Flow with Grace

Thursday, August 8 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

On Thursdays we play around and explore how we can move when we are on the mat. Our sequences always have elements of balance, strength building, flexibility and mobility but you’ll need to keep your brain working and expect some funky transitions. After we have worked the body we will end the class with a few restorative poses to allow the mind to quieten and to bring softness into the body.

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6:00 PM

grace&glow

Funky Flow with Grace (Free Community Space)

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Funky Flow with Grace (Free Community Space)

Thursday, August 8 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

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Friday, August 9

8:00 AM

grace&glow

Barre with Grace

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Barre with Grace

Friday, August 9 • 8:00 AM - 8:45 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

Barre is coming to g&g and I couldn’t be more excited!
I LOVE barre and I’ve been wanting to bring it to you all for so long now!
So what is barre? Barre is a full body, high rep/ low impact workout that is designed to strengthen and lengthen the muscles in your body. Get ready to feel the barre burn with me 🌶️

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8:00 AM

grace&glow

Barre with Grace (Free Community Space)

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Barre with Grace (Free Community Space)

Friday, August 9 • 8:00 AM - 8:45 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

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Saturday, August 10

No classes

Sunday, August 11

No classes

August 5 - 11 2024

This week