grace & glow - Schedule

December 9 - 15 2024

This week

Monday, December 9

9:30 AM

grace&glow

Hatha Flow with Emily

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Hatha Flow with Emily

Monday, December 9 • 9:30 AM - 10:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Hi I’m Emily, In a typical Hatha yoga class with me, we explore a set of physical postures through embodied, creative movement and static holds with emphasis on the breath throughout. Classes end with a guided relaxation. Classes follow a theme so that we can make connections and build on the movement and breathing practices as we journey through a series of classes together.

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9:30 AM

grace&glow

Hatha Flow with Emily (Free Community Space)

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Hatha Flow with Emily (Free Community Space)

Monday, December 9 • 9:30 AM - 10:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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6:00 PM

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Sculpt & Soften with Sharon

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Sculpt & Soften with Sharon

Monday, December 9 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Join Sharon as we get your core, upper body and lower body sculpted and conditioned through a variety of strength building moves with the help of weights, bands and props. Then head into softness by making space to slow down, release and cultivate a deep inner stillness through the power of restorative poses and all the props! PLEASE BRING WEIGHTS IF YOU HAVE THEM!! IF YOU DON'T THEN PLEASE LET US KNOW BEFORE.

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6:00 PM

grace&glow

Sculpt & Soften with Sharon (Free Community Space)

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Sculpt & Soften with Sharon (Free Community Space)

Monday, December 9 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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7:30 PM

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Yoga for Flexibility with Emily

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Yoga for Flexibility with Emily

Monday, December 9 • 7:30 PM - 8:30 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

60 Minute Yoga for Flexibility! Cultivate flexibility and make space so you can approach life’s opportunities and challenges with more ease and joy.
Whether you are a bendy bean or can barely touch your toes, people of all ages and experiences can benefit from this class.
Stretch your body, ground your energy, let go of stress and find what feels good.

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7:30 PM

grace&glow

Yoga for Flexibility with Emily (Free Community Space)

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Yoga for Flexibility with Emily (Free Community Space)

Monday, December 9 • 7:30 PM - 8:30 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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Tuesday, December 10

6:00 PM

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Vinyasa with Ryan

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Vinyasa with Ryan

Tuesday, December 10 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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6:00 PM

grace&glow

Vinyasa with Ryan (Free Community Space)

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Vinyasa with Ryan (Free Community Space)

Tuesday, December 10 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

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7:15 PM

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Ashtanga with Celeste Cancelled

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Ashtanga with Celeste Cancelled

Tuesday, December 10 • 7:15 PM - 8:30 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

Ashtanga is a dynamic form of yoga which follows a set sequence of postures (asanas). As you get to know the postures, there is more space to focus on breath (ujjayi), which is central to making this practice a moving mediation. In this class I will guide you through the Half Primary Series, which works on opening the hips and hamstrings, as well as cleansing the internal organs. We begin with Sun Salutations and then move through a series of standing and seated postures to strengthen the whole body and improve flexibility. I offer verbal and hands-on assists to support students to safely access deeper asana and alignment.

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7:15 PM

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Ashtanga with Celeste (Free Community Space) Cancelled

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Ashtanga with Celeste (Free Community Space) Cancelled

Tuesday, December 10 • 7:15 PM - 8:30 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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Wednesday, December 11

7:30 AM

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Pilates with Jen

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Pilates with Jen

Wednesday, December 11 • 7:30 AM - 8:15 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

After recovering from a broken and dislocated collar bone at the start and the pandemic, Jen found that her normal movement routine no longer supported her body. Jen rediscovered her joy for Pilates; kind low impact movement that still packed a punch! A few years practice later Jen was the strongest she’d ever been both mentally and physically and wanted to share the amazing benefits with others. Jen trained and qualified in 2022, left her full time office role and hasn’t looked back!
Jen is an upbeat, positive and energetic person and you’ll experience this vibe in her classes. Jen is classically trained but her flow is heavily influenced by her time living in Sydney Australia so expect a contemporary, dynamic and fun class rooted in Pilates fundamentals. Come and experience the Pilates burn!

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7:30 AM

grace&glow

Pilates with Jen (Free Community Space)

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Pilates with Jen (Free Community Space)

Wednesday, December 11 • 7:30 AM - 8:15 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

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6:00 PM

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Vinyasa with Emily Cancelled

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Vinyasa with Emily Cancelled

Wednesday, December 11 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

This is an energising, flowing class with intuitive movement, spiritual inspiration and anatomical guidance for deep connection to your bodymind. Tash will guide you through creative and progressive sequences, with the invitation to explore options tailored to your own practice.

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6:00 PM

grace&glow

Vinyasa with Emily (Free Community Space)

Book now

Vinyasa with Emily (Free Community Space)

Wednesday, December 11 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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Thursday, December 12

6:00 PM

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Funky Flow with Grace

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Funky Flow with Grace

Thursday, December 12 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

On Thursdays we play around and explore how we can move when we are on the mat. Our sequences always have elements of balance, strength building, flexibility and mobility but you’ll need to keep your brain working and expect some funky transitions. After we have worked the body we will end the class with a few restorative poses to allow the mind to quieten and to bring softness into the body.

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6:00 PM

grace&glow

Funky Flow with Grace (Free Community Space)

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Funky Flow with Grace (Free Community Space)

Thursday, December 12 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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Friday, December 13

8:00 AM

grace&glow

Barre with Grace Cancelled

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Barre with Grace Cancelled

Friday, December 13 • 8:00 AM - 8:45 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

Barre is coming to g&g and I couldn’t be more excited!
I LOVE barre and I’ve been wanting to bring it to you all for so long now!
So what is barre? Barre is a full body, high rep/ low impact workout that is designed to strengthen and lengthen the muscles in your body. Get ready to feel the barre burn with me 🌶️

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8:00 AM

grace&glow

Barre with Grace (Free Community Space) Cancelled

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Barre with Grace (Free Community Space) Cancelled

Friday, December 13 • 8:00 AM - 8:45 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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6:00 PM

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Yin with Ryan Cancelled

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Yin with Ryan Cancelled

Friday, December 13 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

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6:00 PM

grace&glow

Yin with Ryan (Free Community Space) Cancelled

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Yin with Ryan (Free Community Space) Cancelled

Friday, December 13 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

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Saturday, December 14

No classes

Sunday, December 15

No classes

December 9 - 15 2024

This week