Seasonal Yoga - St Ninian's Church Cancelled
November 15, 2024 •
6:00 pm - 7:00 pm
Gabrielle Patton
Welcome! Seasonal Yoga aligns you with the changing energies of nature & the seasons & improves strength and flexibility. My classes are suitable for all levels, are fun, supportive & inclusive.
Description
Seasonal yoga combines Yoga with elements of the traditional practices of T’ai Chi and Qigong forms. Each season is related to an element in nature which has corresponding yin and yang organs in the body. The practice works with the organs’ energy lines (nadis/meridians) bringing about a sense of balance and a harmony with nature’s seasons.