In this class we will explore breath, slow movement and deep stretches to release the body and settle the mind. We will explore themes throughout, but the general energy of the class is a slow unwind.
This class is designed to be supportive of those struggling with feelings of stress and will help you settle into the peaceful energy of Sunday evening.
Hopefully you will step out of the class feeling rested and ready for an easy, sleepy Sunday evening. This class is suited to all experience levels.