A set of five classes for beginners to learn the fundamentals of Yoga in a supportive group setting.

Dates - 04/03, 18/03, 25/03, 01/04, 08/04. 10am-12pm.

Here we cover
*Intro to Yoga philosophy & ethics
*Intro to the history of Yoga
*Intro to meditation
*Intro to breathing practices
*Intro to physical practice

Drop ins are not available for this course.