Pregnancy Yoga with Sophia, a course built around your unique pregnancy experience. Throughout this course you will learn to develop a sequence that suits your needs, in a small & friendly community group of mothers.

A little more from Sophia … I have taught Yoga full time for over a decade and have been practicing personally for 20 years. During my first pregnancy I sought out 1-1 Yoga & used my own knowledge to develop and modify my self practices. Now I am deep into my second pregnancy I feel drawn to sharing yoga practice with a small group of other bodies going through a similar experience. Every day is different and every person is unique so I plan to offer frameworks for creating a Yoga practice that suits how you feel, finding ways to adapt so you are nourished by each class.

Details: Where: Grow Yoga, 3 The Artisans Yard, S11 8XX.

Fee: £80.

When: 6-7.30pm on Feb 21st, 28th & March 7th & 14th.