Community stress reduction class Cancelled
Monday, 26 June •
11:30 AM - 12:45 PM
Grow Yoga 3 Artisans Yard S11 8XX
Elisha Collier
Description
A class providing Yoga skills for stress reduction, with different pricing options to create accessible options for a range of people.
This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with a brief educational piece, we then use movement & breathwork to support our body into a place of deeper relaxation.
This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with a brief educational piece, we then use movement & breathwork to support our body into a place of deeper relaxation.