This class will focus on synchronising breath and movement in a slow and mindful manner to promote calm and restoration. We will move intentionally, finding stillness between movement to open up and let go. Suitable for all, including those who are new to yoga.

Please note: For Charlotte's classes, you can only pay using 'Charlotte's class pass' on the payment options. Please select this when booking, as Grow Yoga passes are not accepted for Charlotte's classes.