Grow & restore Cancelled
Sunday, 22 October •
10:30 AM - 11:30 AM
Grow Yoga 3 Artisans Yard S11 8XX
Lorna Dockerill
Description
Lorna is covering this class while Elisha is on training.
A blend of two favourites for a soft & mindful Sunday morning.
Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation.
Finishing with restorative postures designed to facilitate deep physical rest, meditative elements weaved throughout.
A blend of two favourites for a soft & mindful Sunday morning.
Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation.
Finishing with restorative postures designed to facilitate deep physical rest, meditative elements weaved throughout.